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Squash

(14 Recipes) Created by ASCOTT93

Recipes in this Collection

Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(47 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Very Good 4.0/5
(9 ratings)

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
Very Good 4.5/5
(4 ratings)

Submitted by JOANNAGAIL

Carbs: 15g | Fat: 3.6g | Fiber: 3.9g | Protein: 7.1g | Calories: 112.1
Very Good 4.2/5
(21 ratings)

Submitted by CYNTHIA609

Carbs: 10.7g | Fat: 3.1g | Fiber: 2.4g | Protein: 5.2g | Calories: 87.5
Very Good 4.7/5
(10 ratings)

Submitted by THINLIZZY4

Carbs: 17.6g | Fat: 10.3g | Fiber: 3.9g | Protein: 12.2g | Calories: 200.8
Very Good 4.4/5
(7 ratings)

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
Very Good 4.5/5
(4 ratings)

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes.

Submitted by NOELLE601

Carbs: 13.1g | Fat: 7.8g | Fiber: 5g | Protein: 3g | Calories: 122.9
Southwest Spaghetti Squash
Very Good 4.0/5
(3 ratings)

Submitted by RAGGEDYDOG

Carbs: 50.9g | Fat: 7.9g | Fiber: 15.1g | Protein: 17.1g | Calories: 323.7
Good 3.7/5
(3 ratings)

Submitted by SINGFORPEACE

Carbs: 14.3g | Fat: 4.6g | Fiber: 3.2g | Protein: 8.3g | Calories: 122.3
Very Good 4.8/5
(4 ratings)

Submitted by FOXY67

Carbs: 15.2g | Fat: 2.9g | Fiber: 2.7g | Protein: 10.5g | Calories: 133.2
Very Good 4.0/5
(2 ratings)

More fiber than spaghetti!

Submitted by HAYFLEA

Carbs: 15.8g | Fat: 8.2g | Fiber: 3.1g | Protein: 33.7g | Calories: 271.5
Very Good 4.0/5
(2 ratings)

I came up with this recipe to lighten up one of my favorite meals quiche with a cup of soup. You really only taste the broccoli and Cheddar!! I've also used spinach and skim mozzarella - So delicious!

Submitted by GIGIBON

Carbs: 30g | Fat: 5.7g | Fiber: 4g | Protein: 23.3g | Calories: 261
Easy Baked Tomatoes
Incredible! 5.0/5
(4 ratings)

Courtesy of Kraft Foods

Submitted by ANTIQUA2001

Carbs: 7.9g | Fat: 6.3g | Fiber: 1.4g | Protein: 3.6g | Calories: 99.3
Very Good 4.3/5
(4 ratings)

Sauteed Squash w/ cheese bake

Submitted by ASALAZAR2

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.3g | Calories: 4.5
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