Dinner
(21 Recipes) Created by ASCOTT93
Recipes in this Collection
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This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK Carbs: 14.6g | Fat: 9g | Fiber: 1.8g | Protein: 25.7g | Calories: 241.7
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Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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Submitted by AMAGDEFRAU Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 32.3g | Fat: 8.3g | Fiber: 4g | Protein: 12.3g | Calories: 247
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adapted from Athenos Feta Cheese recipe Submitted by TEALADY5 Carbs: 2.3g | Fat: 6.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 178.9
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We've updated the classic spinach dip by adding tangy feta and Carbs: 4g | Fat: 5.4g | Fiber: 0.2g | Protein: 4.8g | Calories: 82.8
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I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona. Submitted by KHDOESMK Carbs: 2.7g | Fat: 6.6g | Fiber: 1.4g | Protein: 1.4g | Calories: 72.5
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Swiped from Kraft Foods Submitted by KYAHSMUM Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
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A Light Pasta Salad for a crowd Submitted by LCHILES Carbs: 16.8g | Fat: 3.4g | Fiber: 1.7g | Protein: 5g | Calories: 116.5
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Submitted by FLYING_V Carbs: 9.2g | Fat: 4.8g | Fiber: 2.1g | Protein: 20g | Calories: 158.2
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This is a nice snack with crackers or veggies. Submitted by RODHUB Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
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You can vary the amount of cheese and garlic to your liking Submitted by KATERI75 Carbs: 6.1g | Fat: 14.8g | Fiber: 1.3g | Protein: 6.1g | Calories: 177.5
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low cal, low sodium dip for chips, veggies, or crackers. very fresh tasing Submitted by GRANNYFRANNY Carbs: 1.2g | Fat: 1.1g | Fiber: 0g | Protein: 2.6g | Calories: 23.8
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A great side dish Submitted by CABULLYDOGS Carbs: 3.9g | Fat: 4.6g | Fiber: 1.7g | Protein: 3.5g | Calories: 65
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I consider this Spanikopita in a Pinch! Submitted by SALTYCHOCOLATE Carbs: 5.5g | Fat: 9.8g | Fiber: 2g | Protein: 5g | Calories: 124.5
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Submitted by DWAN1969 Carbs: 15.7g | Fat: 3.3g | Fiber: 8.8g | Protein: 28.5g | Calories: 185.5
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These are to die for and will go quickly at any gathering. Submitted by BERTABEAR Carbs: 3.5g | Fat: 4.9g | Fiber: 0.8g | Protein: 2.5g | Calories: 65.9
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Submitted by SMARTFINISH Carbs: 10.8g | Fat: 6g | Fiber: 1.5g | Protein: 3.9g | Calories: 111.6
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Submitted by SSUNBABE Carbs: 10.5g | Fat: 4g | Fiber: 2.6g | Protein: 5.2g | Calories: 89.5
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Submitted by SIMPLYLOVINIT Carbs: 13.7g | Fat: 7.3g | Fiber: 5.9g | Protein: 5.2g | Calories: 133.3
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