Sherrie's Low Cal Yummy Food
(Recipe Collection)

24 Recipes Created by SHOFFMAN51

Recipes in this Collection

Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Tofu Fingers
Very Good 4.0/5
(80 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Cheesy Broccoli Tofu Casserole
Very Good 4.0/5
(51 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Pumpkin Tofu Soup
Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
Vegetarian Tofu Burgers
Good 3.8/5
(25 ratings)
Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Tofu and Veggie Stir-Fry
Very Good 4.1/5
(19 ratings)
Tofu and Veggie Stir-Fry

Try with brown rice.

Carbs: 34.8g | Fat: 9.2g | Fiber: 7.3g | Protein: 19.5g | Calories: 275.5
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Lazy Tofu
Very Good 4.5/5
(13 ratings)
Lazy Tofu

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Vegetable & Tofu stir fry
Very Good 4.8/5
(11 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by RD03875

Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
Quick baked tofu
Good 3.4/5
(10 ratings)
Quick baked tofu

fat freeSubmitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Sweet-Glazed Tofu Cutlets
Good 3.1/5
(11 ratings)
Sweet-Glazed Tofu Cutlets

from Vegetarian ExpressSubmitted by FIRSTJUDYEVER

Carbs: 6.9g | Fat: 6.1g | Fiber: 0.4g | Protein: 6.5g | Calories: 108.1
Tofu Broccoli Teriyaki
Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by DETURA

Carbs: 16.2g | Fat: 11g | Fiber: 6.2g | Protein: 16.8g | Calories: 218
Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
Broccoli Acorn Squash Soup
Very Good 4.4/5
(34 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
Stuffed Acorn Squash
Very Good 4.6/5
(24 ratings)
Stuffed Acorn Squash

Great alternative to stuffed peppers.Submitted by STRIVE4BALANCE

Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
Acorn Squash Fries (Baked)
Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

Submitted by AFRICAPARISH

Carbs: 22.5g | Fat: 2g | Fiber: 3.2g | Protein: 1.7g | Calories: 101.2
Maple Apple Acorn Squash Bake
Very Good 4.5/5
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by 60SIXTY

Carbs: 45.9g | Fat: 2.4g | Fiber: 6.9g | Protein: 2g | Calories: 191.6
Acorn Squash, Mashed, Microwave
Very Good 4.0/5
(9 ratings)
Acorn Squash, Mashed, Microwave

Sweet, as good as dessert! Submitted by ULVUND50

Carbs: 15.8g | Fat: 3g | Fiber: 1.6g | Protein: 0.9g | Calories: 86.3
Acorn Squash and Apple Soup
Very Good 4.0/5
(2 ratings)
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by LOVELYMRSB

Carbs: 18.9g | Fat: 3.3g | Fiber: 3.4g | Protein: 2.1g | Calories: 106
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