Sherrie's Low Cal Yummy Food
(24 Recipes) Created by SHOFFMAN51
Recipes in this Collection
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
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Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
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A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by BARBYCHICAGO Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6
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Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand. Submitted by KEMGRIA Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
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Try with brown rice. Carbs: 34.8g | Fat: 9.2g | Fiber: 7.3g | Protein: 19.5g | Calories: 275.5
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Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
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I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK! Submitted by DOUBLEOHSEVEN Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
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I don't measure when I make things, so I just guessed. This is my favorite Submitted by RD03875 Carbs: 16g | Fat: 7.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 156.8
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fat free Submitted by MISSVEGANLOVE Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
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from Vegetarian Express Submitted by FIRSTJUDYEVER Carbs: 6.9g | Fat: 6.1g | Fiber: 0.4g | Protein: 6.5g | Calories: 108.1
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I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy! Submitted by DETURA Carbs: 16.2g | Fat: 11g | Fiber: 6.2g | Protein: 16.8g | Calories: 218
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This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time. Submitted by GETTO140 Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
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A thick and hearty soup that is creamy without all the cream!! Submitted by APESTEW Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
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Great alternative to stuffed peppers. Submitted by STRIVE4BALANCE Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
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Submitted by AFRICAPARISH Carbs: 22.5g | Fat: 2g | Fiber: 3.2g | Protein: 1.7g | Calories: 101.2
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Low Sodium, satisfying autumn or winter dish. Submitted by 60SIXTY Carbs: 45.9g | Fat: 2.4g | Fiber: 6.9g | Protein: 2g | Calories: 191.6
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Sweet, as good as dessert! Submitted by ULVUND50 Carbs: 15.8g | Fat: 3g | Fiber: 1.6g | Protein: 0.9g | Calories: 86.3
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This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn! Submitted by LOVELYMRSB Carbs: 18.9g | Fat: 3.3g | Fiber: 3.4g | Protein: 2.1g | Calories: 106
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A great low-fat side dish for Thanksgiving dinner! Attractive presentation, and taste delicious! The original recipe was found at www.lowfatcooking.about.com - I changed the marinade ingredients to reduce the calories a bit Submitted by FLUFFYWONKENOBE Carbs: 26g | Fat: 0.3g | Fiber: 3.3g | Protein: 1.9g | Calories: 154.6
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Yummy vegetable dish that is quick and easy to make Submitted by SMOKY1953 Carbs: 30.7g | Fat: 5.9g | Fiber: 1.6g | Protein: 0.9g | Calories: 168.6
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Preheat Oven to 350 degrees F. Submitted by SINGGAIL Carbs: 27g | Fat: 28.3g | Fiber: 2.6g | Protein: 24.5g | Calories: 434.8
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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