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Pals

(72 Recipes) Created by PALS_SPARK

Recipes in this Collection

Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(119 ratings)

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Vegetarian Vindaloo
Very Good 4.2/5
(53 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Whole Wheat Pumpkin Muffins
Very Good 4.7/5
(65 ratings)

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Farmgirl's Pita Bread After Bernard Clayton
Very Good 4.8/5
(21 ratings)

My children won't eat store bought pita anymore!

Submitted by YCROZIER

Carbs: 31.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 4.7g | Calories: 177
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Traditional French Crepes
Very Good 4.6/5
(17 ratings)

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch!

Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Quinoa-Sweet Potato Casserole
Good 3.7/5
(43 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Sexy Low-Fat Vegan Vanilla Cupcakes
Very Good 4.9/5
(20 ratings)

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Carbs: 31.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 1.9g | Calories: 171.4
Very Good 4.7/5
(3 ratings)

I got this recipe off of Fatfreevegan.com and modified it slightly adding more peppers (green, red, and yellow) and doubled up the mushrooms.

Submitted by TAKINGBACKLIFE

Carbs: 31.7g | Fat: 1.1g | Fiber: 7.2g | Protein: 6.1g | Calories: 190.9
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Tofu Chocolate Cake
Very Good 4.3/5
(128 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Very Good 4.0/5
(69 ratings)

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Warm Quinoa Salad with Edamame & Tarragon
(no ratings)

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.

Submitted by PFEIF130

Carbs: 21.6g | Fat: 15.8g | Fiber: 6g | Protein: 10.9g | Calories: 270
Good 3.6/5
(77 ratings)

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(75 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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