This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Layers of flavors!

Submitted by DWOLFORD1

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

From Giada on Food Network

Submitted by TRVLTA00

This is adapted from Ina Garten's recipe from food network. The flavor is awesome and it's so healthy! This is half the original recipe for the marinade. I used 3 oz swordfish steaks per serving.

Submitted by LUSCIOUS02

A delicious tomato based stew with chunks of lamb and filling chickpeas.

Submitted by NIGHTSKY200696

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Submitted by CHEF_MEG

This rich, slightly sweet yeast bread is full of spicy heat from crushed anise and nutmeg. The flavours blend perfectly with the creamy eggnog and apple butter dough that has a few added egg yolks for extra body!

Submitted by JO_JO_BA

Chicken thighs are higher in iron than breasts, and without the skin they're still low in fat. The flavour in these pies is delicious, with the carmelized onions blending into a rich sauce. If you have the time, make your own pie shells - it's so much better than store-bought.

Submitted by JO_JO_BA