Wendy's LC Gluten Free
(Recipe Collection)

56 Recipes Created by PPHYLLIS2

Recipes in this Collection

Flax Meal Bread
Incredible! 5.0/5
(1 rating)
Flax Meal Bread

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.Submitted by DIVAEMY

Carbs: 7.8g | Fat: 15.6g | Fiber: 5.8g | Protein: 7.2g | Calories: 190.2
Ground Flax Meal Hot Cereal
(no ratings)
Ground Flax Meal Hot Cereal

Like a mock cream of wheatSubmitted by SCHIELE1

Carbs: 11.4g | Fat: 19.3g | Fiber: 5.6g | Protein: 22.3g | Calories: 290
Easy on the budget burgers
Very Good 4.1/5
(14 ratings)
Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by MARATHONHOPEFUL

Carbs: 10.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.8g | Calories: 141.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Eggplant, Squash, and Zucchini Casserole
Very Good 4.7/5
(40 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Low Carb Gluten Free Banana Flax Bread Muffins
Incredible! 5.0/5
(4 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by LESLIEISHEALTHY

Carbs: 11.2g | Fat: 16.5g | Fiber: 7.4g | Protein: 7.2g | Calories: 211
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
HCG oopsie rolls
Incredible! 5.0/5
(1 rating)
HCG oopsie rolls

Submitted by FR9876

Carbs: 0.4g | Fat: 7.4g | Fiber: 0g | Protein: 4.2g | Calories: 84.5
Egg Muffins
Very Good 4.4/5
(41 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Hot Flax Cereal
(no ratings)
Hot Flax Cereal

If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat

Submitted by NURSERC1

Carbs: 8.7g | Fat: 7.9g | Fiber: 7g | Protein: 13.8g | Calories: 140
CHOCOLATE MOUSSE CAKE (GLUTEN FREE & LOW CARB)
(no ratings)
CHOCOLATE MOUSSE CAKE (GLUTEN FREE & LOW CARB)

Submitted by GFYOGAMOM

Carbs: 8.9g | Fat: 4.9g | Fiber: 7.6g | Protein: 4.2g | Calories: 55.8
Caulitators
Very Good 4.4/5
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Zucchini with feta and garlic
Incredible! 5.0/5
(2 ratings)
Zucchini with feta and garlic

You can vary the amount of cheese and garlic to your likingSubmitted by KATERI75

Carbs: 6.1g | Fat: 14.8g | Fiber: 1.3g | Protein: 6.1g | Calories: 177.5
Guacamole- South Beach Phase 1
(no ratings)
Guacamole- South Beach Phase 1

Submitted by MRS243

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.5
Cheddar Cheese Chip Crisps
Very Good 4.3/5
(3 ratings)
Cheddar Cheese Chip Crisps

You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!!

No carbs! Great for a little snack when you are craving that crunch from a potato chip. Just whip you up a batch of these little gems and they will satisfy that craving. Rich enough to where you only need just a few!Submitted by SHASHEE71

Carbs: 0g | Fat: 6g | Fiber: 0g | Protein: 7g | Calories: 90
Primal Almond & Coconut Biscuits
Good 3.5/5
(2 ratings)
Primal Almond & Coconut Biscuits

A delicious substitute for those seeking optimal health by avoiding refined sugar and grains. Perfectly primal!Submitted by JEZWYN

Carbs: 4.6g | Fat: 12.5g | Fiber: 1.7g | Protein: 3.4g | Calories: 131.9
Double Chocolate Protein Muffins (low carb/grain free)
(no ratings)
Double Chocolate Protein Muffins (low carb/grain free)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)Submitted by WHIRLEYGIRLY

Carbs: 4.4g | Fat: 6.3g | Fiber: 1.7g | Protein: 9g | Calories: 103.9
Low carb crackers
(no ratings)
Low carb crackers

Makes great low carb crackers for soup or for snacking.Submitted by SSPAKES

Carbs: 3.2g | Fat: 11.2g | Fiber: 1.5g | Protein: 4.8g | Calories: 125.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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