I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.

Submitted by DIVAEMY

Like a mock cream of wheat

Submitted by SCHIELE1

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Submitted by MARATHONHOPEFUL

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.

Submitted by LESLIEISHEALTHY

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Submitted by FR9876

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat

Submitted by NURSERC1

Submitted by GFYOGAMOM

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

You can vary the amount of cheese and garlic to your liking

Submitted by KATERI75

Submitted by MRS243

You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!!

No carbs! Great for a little snack when you are craving that crunch from a potato chip. Just whip you up a batch of these little gems and they will satisfy that craving. Rich enough to where you only need just a few!

Submitted by SHASHEE71

A delicious substitute for those seeking optimal health by avoiding refined sugar and grains. Perfectly primal!

Submitted by JEZWYN

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)

Submitted by WHIRLEYGIRLY

Makes great low carb crackers for soup or for snacking.

Submitted by SSPAKES

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

A great recipe that is easy to make.

Submitted by SPROUT

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

All natural, Gluten free (and grain-free) bread recipe made using Almond Flour.

Submitted by KRAVMAGAGIRL

Quick, easy & low carb

Submitted by REE2LOSE

This is a delicious creamy meal. The recipe is for one serving so keep that in mind when reading the recipe.

Submitted by WSCHMUCKER

A low-fat and easy to prepare version of this favorite chicken entree.

Submitted by SPARKYBEAV

A refreshing cool sandwich filler or potatoe topper

Submitted by JENNYSP

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

I did this bread in a loaf pan and was delicious !

Submitted by LIZVERO

delicious and LOW Cal AND LOW CARB !!

Submitted by JILLYBEAN1965

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!

Submitted by SAVANNAH_ANN03

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Great low carb dish!

Submitted by PILGRIMK

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Submitted by BDRESKA

Submitted by CHEEKYCHOOK