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Wendy's LC Gluten Free

(55 Recipes) Created by PPHYLLIS2

Recipes in this Collection

Flax Meal Bread
Incredible! 5.0/5
(1 rating)

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.

Submitted by DIVAEMY

Carbs: 7.8g | Fat: 15.6g | Fiber: 5.8g | Protein: 7.2g | Calories: 190.2
(no ratings)

Like a mock cream of wheat

Submitted by SCHIELE1

Carbs: 11.4g | Fat: 19.3g | Fiber: 5.6g | Protein: 22.3g | Calories: 290
Very Good 4.1/5
(14 ratings)

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Submitted by MARATHONHOPEFUL

Carbs: 10.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.8g | Calories: 141.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(113 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Incredible! 5.0/5
(4 ratings)

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.

Submitted by LESLIEISHEALTHY

Carbs: 11.2g | Fat: 16.5g | Fiber: 7.4g | Protein: 7.2g | Calories: 211
Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Incredible! 5.0/5
(1 rating)

Submitted by FR9876

Carbs: 0.4g | Fat: 7.4g | Fiber: 0g | Protein: 4.2g | Calories: 84.5
Egg Muffins
Very Good 4.4/5
(38 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
(no ratings)

If you use vanilla whey protein it will taste like cream of wheat or if you use chocolate whey protein.. Cocoa wheat

Submitted by NURSERC1

Carbs: 8.7g | Fat: 7.9g | Fiber: 7g | Protein: 13.8g | Calories: 140
(no ratings)

Submitted by GFYOGAMOM

Carbs: 8.9g | Fat: 4.9g | Fiber: 7.6g | Protein: 4.2g | Calories: 55.8
Caulitators
Very Good 4.4/5
(76 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Incredible! 5.0/5
(2 ratings)

You can vary the amount of cheese and garlic to your liking

Submitted by KATERI75

Carbs: 6.1g | Fat: 14.8g | Fiber: 1.3g | Protein: 6.1g | Calories: 177.5
(no ratings)

Submitted by MRS243

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.5
Cheddar Cheese Chip Crisps
Very Good 4.3/5
(3 ratings)

You know those heavenly, crispy little edges around your grilled cheese where the cheddar oozed out and crisped up on the side? Well... with these little cheese crisps that is just what you are getting!!

No carbs! Great for a little snack when you are craving that crunch from a potato chip. Just whip you up a batch of these little gems and they will satisfy that craving. Rich enough to where you only need just a few!

Submitted by SHASHEE71

Carbs: 0g | Fat: 6g | Fiber: 0g | Protein: 7g | Calories: 90
Primal Almond & Coconut Biscuits
Good 3.5/5
(2 ratings)

A delicious substitute for those seeking optimal health by avoiding refined sugar and grains. Perfectly primal!

Submitted by JEZWYN

Carbs: 4.6g | Fat: 12.5g | Fiber: 1.7g | Protein: 3.4g | Calories: 131.9
Double Chocolate Protein Muffins (low carb/grain free)
(no ratings)

This is a my variation of Jamie Eason's chocolate protein bars. I like to bake them in muffin tins to make them easier to grab and go and I prefer to eat as grain free as possible unless I'm eating sprouted grains. I bake these about once a week and store them in the refrigerator, they do the trick if I need something a little sweet (you're not eating a brownie here folks, but close enough)

Submitted by WHIRLEYGIRLY

Carbs: 4.4g | Fat: 6.3g | Fiber: 1.7g | Protein: 9g | Calories: 103.9
(no ratings)

Makes great low carb crackers for soup or for snacking.

Submitted by SSPAKES

Carbs: 3.2g | Fat: 11.2g | Fiber: 1.5g | Protein: 4.8g | Calories: 125.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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