Meat and fish | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

More Recipe Collections

Meat and fish

(14 Recipes) Created by GKOSTOVA04

Recipes in this Collection

Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2	Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7	Incredible! 5.0/5 (7 ratings) Trout Bake Submitted by PAMTHEDREAMER Carbs: 3.6g \| Fat: 36.2g \| Fiber: 0.4g \| Protein: 52.6g \| Calories: 557.3
Very Good 4.8/5 (6 ratings) Zigeunerschnitzel / Gypsy Schnitzel Submitted by MRSHONEYC Carbs: 15.9g \| Fat: 19g \| Fiber: 4.1g \| Protein: 36.3g \| Calories: 379.2	Very Good 4.7/5 (61 ratings) PrairieHarpy's Parmesan Shrimp Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g \| Fat: 8.6g \| Fiber: 0.2g \| Protein: 10.2g \| Calories: 137.5
Very Good 4.8/5 (37 ratings) Oven-Baked Coconut Shrimp There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g \| Fat: 9.7g \| Fiber: 1.3g \| Protein: 12.5g \| Calories: 229.8	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.5/5 (590 ratings) Crispy Ranch Chicken Submitted by 2BHOTT Carbs: 15.1g \| Fat: 3.4g \| Fiber: 0.5g \| Protein: 35.1g \| Calories: 232	Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Very Good 4.7/5 (23 ratings) Hawaiian Pork Chops Submitted by CJENKINS5 Carbs: 17.5g \| Fat: 11.2g \| Fiber: 0.6g \| Protein: 21.5g \| Calories: 257.7	Very Good 4.5/5 (26 ratings) Garlic and Soy Grilled Pork Chops Yummy. Quick and easy too! Submitted by BINGOSMOM Carbs: 0.9g \| Fat: 7.4g \| Fiber: 0.2g \| Protein: 25.1g \| Calories: 178
Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208	Very Good 4.3/5 (4 ratings) Spinach Stuffed Salmon w/ Dill Yogurt Sauce Beautiful, healthy stuffed salmon filet Submitted by PSYCHEDBOOMER Carbs: 6.3g \| Fat: 10.1g \| Fiber: 1.7g \| Protein: 32.8g \| Calories: 251.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=625561