Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

Submitted by 7777BEV

"tweeked" version of loose cabbage rolls recipe

Submitted by LIZBETHMSR

Low sodium

Submitted by DONNAC228

This is a low calorie; low sodium soup, high in vitamins and potassium

Submitted by MOHMAMA3

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

Submitted by LORIJAXON

High Protein, High Fiber, Low Sodium, Low Fat

Submitted by MRSHONEYC

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.

Submitted by GIRL*IN*MOTION

less than 10 grams of fat and 250 mg of sodium per serving

Submitted by SIEGFRIED66

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.

Submitted by HHUSTON

Submitted by BYUDRAGONBREATH

Only 50 calories

Submitted by MARITZABAEZ

Ingredients:
*Flour, white, 1 cup
*Baking Powder, Hain Sodium Free, 2 tsp
*Splenda, 6 tsp
Cinnamon, ground, .25 tsp
Milk, 2%, .75 cup
*Best of the Egg--Egg Substitute, 0.25 cup
*Canola Oil, 2 tbsp
Vanilla Extract, 1 tsp
1/2 cup Blueberries

Submitted by LINDALOU142

great for eggs benedict

Submitted by JAZIELU

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Cookbook creator says: If you make your own taco seasonings you can reduce the sodium even more: Search for Taco Seasonings for low sodium recipes

Submitted by GILLYWEED63