WLS Recipes
(41 Recipes) Created by GETSKINNYBY46
Recipes in this Collection
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly. Submitted by NANADEB49 Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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A low fat take on a New Orleans favorite Submitted by DEBBEV Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
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YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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Submitted by CHERUB80 Carbs: 25.3g | Fat: 16.1g | Fiber: 0.7g | Protein: 20.1g | Calories: 374.3
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A yummy alternative to meat loaf Submitted by KPHILDE Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
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Submitted by JNORMAN1969 Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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Submitted by FLUFFYDADDY67 Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
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Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste. Submitted by GVMEMOMENT Carbs: 41.7g | Fat: 6.4g | Fiber: 4g | Protein: 27g | Calories: 326.4
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Quick and easy, Baby....the way dinner ought to be!! Submitted by HEALTHIERLYNN Carbs: 20.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 47g | Calories: 295.4
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Submitted by MANDY615 Carbs: 10.4g | Fat: 8.5g | Fiber: 0.8g | Protein: 28.3g | Calories: 236.5
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This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well. Submitted by JOEKNEE Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
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My kids whoop & holler when I make this for supper. Submitted by MOMSHAWNA Carbs: 20.7g | Fat: 12.6g | Fiber: 0.9g | Protein: 10.3g | Calories: 240
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The Best Baked Chicken Parmesan Submitted by CELTGIRL1974 Carbs: 12.9g | Fat: 3.4g | Fiber: 3g | Protein: 11.4g | Calories: 120.6
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Submitted by SCAR32 Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
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This meatloaf is low in calories and fat in addition to being very easy to make! Submitted by SONICKRISTIN Carbs: 8.9g | Fat: 7.9g | Fiber: 0.4g | Protein: 20.7g | Calories: 188.3
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Awesome and easy! Submitted by SKOOSEY Carbs: 33.1g | Fat: 4.3g | Fiber: 4.3g | Protein: 15.2g | Calories: 237.5
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Submitted by JONESEE Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
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A quick and easy recipe Submitted by TKNOPPE Carbs: 5.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 6.1g | Calories: 67.2
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better than fried chicken, tangy parmesan Submitted by BRAND.NEW.ME Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
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Submitted to Allrecipes.com by DECODIANA Submitted by CELESTIALMOM1 Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
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Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g | Fat: 5.6g | Fiber: 0.4g | Protein: 18.4g | Calories: 208.3
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Meatloaf in a fun muffin ! Submitted by BOINGO Carbs: 2.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 91.6
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Submitted by SONICKRISTIN Carbs: 9.3g | Fat: 10.7g | Fiber: 0.5g | Protein: 20.1g | Calories: 211.2
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My family loves this healthier version of a kid favorite Submitted by JDESBERG Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
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Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make. Submitted by CJSMITH7948 Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
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6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time! Submitted by BELLAREESE Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
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Mushroom soup makes delicious gravy and meat is tender and well done. Submitted by CHARMED1383 Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
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I was craving biscuits and gravy and got creative in the kitchen. Good for breakfast or dinner, Please note I served this with Pillsbury Grand! Homestyle Reduced Fat Golden Wheat Biscuits which changes the nutritional info to: 314.4 calories, 11.2g fat,35.1mg cholesterol,36.7g carbs and 1168.8mg sodium therefore the biscuit of your choice may be used or serve gravy over grits or toast. Submitted by LADYPHOENIX61 Carbs: 8.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 11.5g | Calories: 134.4
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A wonderful, moist side for any poultry dish. Submitted by GINAMW Carbs: 8.7g | Fat: 7.5g | Fiber: 1.3g | Protein: 4g | Calories: 114.9
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A very filling soup that will warm you up on a cold winter day. Submitted by BRENDA74 Carbs: 16.1g | Fat: 10.7g | Fiber: 1.4g | Protein: 16.6g | Calories: 227.3
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A casserole the whole family will love to eat. Submitted by SNUFFY26 Carbs: 26.8g | Fat: 3.1g | Fiber: 2.9g | Protein: 19.1g | Calories: 212
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Easy to prepare, tasty to eat. Submitted by RINTHEAMAZING Carbs: 20.7g | Fat: 1.4g | Fiber: 2.3g | Protein: 18.3g | Calories: 175.5
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This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too. Submitted by XANADUREALM Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
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Delicious! Goes great with a leafy green salad. Submitted by ARTEMISINKED Carbs: 7.3g | Fat: 42.3g | Fiber: 2.2g | Protein: 34.6g | Calories: 556
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Submitted by CMSANCHEZ Carbs: 1.8g | Fat: 31.9g | Fiber: 0.6g | Protein: 21.3g | Calories: 386.2
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Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat! Submitted by JULZDANCERUNS Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
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Great Healthy way to have Chicken Freid Chicken. The left over flour makes a great gravy Submitted by JNORMAN1969 Carbs: 12g | Fat: 9.3g | Fiber: 8.2g | Protein: 40.5g | Calories: 264.2
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