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Pasta
(9 Recipes) Created by MIXXY86
Recipes in this Collection
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Rice preparation with Lemon and onions Submitted by NISCHITHA1 Carbs: 60.8g | Fat: 8.9g | Fiber: 0g | Protein: 9.9g | Calories: 376.9
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Instead of Rice, we're using Quinoa. regular fried rice is used with rice (HELLO!??!)...But substituting with quinoa, allows us to get more nutrition and protein from what used to be a completely "carb-only dish"...Healthier Fried "Rice"! Submitted by JCABIGON Carbs: 38.3g | Fat: 10.2g | Fiber: 4.7g | Protein: 30.8g | Calories: 368.1
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Submitted by CHEEKYCHOOK Carbs: 27.2g | Fat: 10.3g | Fiber: 2.4g | Protein: 6.1g | Calories: 213.2
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A tasty, easy to prepare, low fat and low calorie dish Submitted by GALEGA Carbs: 27.2g | Fat: 6.1g | Fiber: 2.1g | Protein: 21.7g | Calories: 248
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I would normally make this dish with brown rice, but the Millet works out really well. Submitted by BAGHEERA47 Carbs: 37.3g | Fat: 2.9g | Fiber: 3.7g | Protein: 31.6g | Calories: 300.3
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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Try this high-protein mac and cheese swap. Submitted by SP_STEPF Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
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Ripe tomatoes, fresh corn, warm black beans and millet. This salad is packed with protein and not a lot of fat! And it's sooo good! Submitted by FRESHMINTS Carbs: 48.9g | Fat: 10.4g | Fiber: 9g | Protein: 10.7g | Calories: 316.2
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