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Recipe Collections

Shrimp and Grits

(29 Recipes) Created by MRSLAURALEE

Recipes in this Collection

Folly Island Shrimp and Grits
Incredible! 5.0/5
(3 ratings)

Sinfully good


Carbs: 20.7g | Fat: 31.4g | Fiber: 1g | Protein: 55.9g | Calories: 591.1
Lowcountry Shrimp and Cheese Grits
Very Good 4.0/5
(2 ratings)

Submitted by CHUCKLES0719

Carbs: 39.4g | Fat: 14.2g | Fiber: 2.3g | Protein: 10.4g | Calories: 326.5
O.K. 2.0/5
(1 rating)

Courtesy of Bobby Flay. I modified his recipe to reduce the calorie count and fat content :)

Submitted by SHMANZA

Carbs: 35.5g | Fat: 13.8g | Fiber: 1.3g | Protein: 43.6g | Calories: 453.1
(no ratings)

A South Carolina Staple Food....a favorite and must try!


Carbs: 35.1g | Fat: 14g | Fiber: 1.5g | Protein: 46.8g | Calories: 463.2
(no ratings)

I tweaked some things like I used low fat butter, precooked bacon...and some other things to make alittle healthier. I also added some cajun seasoning to the grits and shrimp to give it a kick.

Submitted by VTBUTTERCUP724

Carbs: 47.8g | Fat: 21.7g | Fiber: 1.7g | Protein: 25g | Calories: 484.9
(no ratings)

Submitted by TRUJURIST

Carbs: 30.6g | Fat: 10.8g | Fiber: 0.5g | Protein: 9g | Calories: 256
(no ratings)

Submitted by TRUJURIST

Carbs: 9.4g | Fat: 4.6g | Fiber: 2.1g | Protein: 30.6g | Calories: 204.7
(no ratings)

Preheat Oven to 400 degrees f.

Submitted by SINGGAIL

Carbs: 1.4g | Fat: 3.7g | Fiber: 0.1g | Protein: 3.6g | Calories: 51.8
Spicy Shrimp & Grits
(no ratings)

My husband found this recipe in Men's Health Magazine and it is delicious!

The calculations through sparkpeople are incorrect, I hope someone can figure out how to fix it!

Below is the nutritional information from the magazine article.

Per Serving-
480 calories
49 grams protein
23 grams carbs
21 grams fat (8 saturated)
3 grams fiber
820 mg sodium

Submitted by LIZARD1280

Carbs: 25.4g | Fat: 33g | Fiber: 3.1g | Protein: 51.6g | Calories: 609.1
(no ratings)

Submitted by LYNN.WESTROM

Carbs: 68.2g | Fat: 28.1g | Fiber: 3.2g | Protein: 49.2g | Calories: 726.4
(no ratings)

This is a modified version of Bobby Flay's recipe

Submitted by JBHALL40

Carbs: 7.9g | Fat: 26g | Fiber: 0.2g | Protein: 31.5g | Calories: 399.2
(no ratings)

Submitted by ICAN30

Carbs: 10.5g | Fat: 7.9g | Fiber: 0.5g | Protein: 19.7g | Calories: 197.3
(no ratings)

To decrease fat even more, use reduced fat shredded cheese and decrease olive oil and margarine and use more broth to saute vegetables.

Submitted by EERNST66

Carbs: 19.9g | Fat: 15.7g | Fiber: 2g | Protein: 12.1g | Calories: 267.1
(no ratings)

Submitted by MCSHEA66

Carbs: 32.3g | Fat: 44.4g | Fiber: 2.4g | Protein: 36g | Calories: 667.8
Simple Shrimp and Grits
(no ratings)

My take on low country shrimp and grits.

Submitted by TONYNE

Carbs: 28.9g | Fat: 9.5g | Fiber: 1.9g | Protein: 27.6g | Calories: 316.8
(no ratings)

adapted from

Submitted by HUCPUC

Carbs: 35.2g | Fat: 15.2g | Fiber: 2.4g | Protein: 39.2g | Calories: 448.3
Shrimp And Grits With Arugula
(no ratings)


Submitted by SARAHMAC1978

Carbs: 18.5g | Fat: 23.2g | Fiber: 0.6g | Protein: 38.9g | Calories: 445.3
(no ratings)

Using simple substitutions I was able to cut Bobby Flay's recipe by 1/2 the fat!

Submitted by OFFTHEHOOK

Carbs: 32.1g | Fat: 13.3g | Fiber: 2g | Protein: 51.6g | Calories: 432.4
(no ratings)

Cookbook creator says: ****************************

Submitted by DOODLENG

Carbs: 37g | Fat: 16g | Fiber: 1.4g | Protein: 33.8g | Calories: 437.5
(no ratings)

Adapted from a Weight Watcher's recipe, this version offers fresh vegetables sauteed with shrimp, and served over hot grits.

Submitted by GLYNSIMPSON

Carbs: 25.7g | Fat: 8.6g | Fiber: 3g | Protein: 27.8g | Calories: 289.5
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