Mama J's cookbook
(Recipe Collection)

12 Recipes Created by MAMAJNSN

Recipes in this Collection

Crock-Pot Baked Potatoes
Good 3.0/5
(1 rating)
Crock-Pot Baked Potatoes

Simple and delicious baked potatoesSubmitted by MISSROSELLE

Carbs: 64.5g | Fat: 14.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 404.1
Corn Black Bean and Tomato Salad
Very Good 4.6/5
(7 ratings)
Corn Black Bean and Tomato Salad

You can leave out the pepper if you don't like spicy stuff. I added some chopped onionSubmitted by SAKISMOM1

Carbs: 15.2g | Fat: 1.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 83.3
Slow Cooker Salsa Chicken
Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

Submitted by ALLEIGHGRRRL

Carbs: 17.1g | Fat: 14.9g | Fiber: 2.1g | Protein: 59.7g | Calories: 449.1
Ranchero Lasagna
Incredible! 5.0/5
(3 ratings)
Ranchero Lasagna

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Southwestern CHicken Soup
Incredible! 5.0/5
(2 ratings)
Southwestern CHicken Soup

I found this easy soup in the magazine, Light and TastySubmitted by STACYB15

Carbs: 23g | Fat: 5.8g | Fiber: 3.4g | Protein: 28.3g | Calories: 251.3
Mom's Chicken-n-Rice Soup
Incredible! 5.0/5
(7 ratings)
Mom's Chicken-n-Rice Soup

Lofat and great on a cold day!Submitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)
Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Cajun Skillet Beans
Incredible! 5.0/5
(6 ratings)
Cajun Skillet Beans

Submitted by ROSEWHISPERS

Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
Vegan Homemade Tortilla Chips
Good 3.9/5
(36 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
Low Calorie Banana Muffins
Very Good 4.4/5
(293 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
This recipe has been marked private.
Oh-My-Gosh Egg-White Omelet
Good 3.9/5
(7 ratings)
Oh-My-Gosh Egg-White Omelet

Excellent for breakfast, lunch or dinner.Submitted by SAUCYT

Carbs: 9.4g | Fat: 5.4g | Fiber: 1.6g | Protein: 18g | Calories: 164.4
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