SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

vegan lunches

(4 Recipes) Created by BIANCAFELICE

Recipes in this Collection

(no ratings)

Submitted by BIANCAFELICE

Carbs: 42.2g | Fat: 11.1g | Fiber: 5.9g | Protein: 9g | Calories: 297.4
(no ratings)

Submitted by BIANCAFELICE

Carbs: 23.1g | Fat: 11.7g | Fiber: 6.1g | Protein: 4.1g | Calories: 199
Very Good 4.3/5
(25 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
(no ratings)

cook garlic in oil. Add couscous and water or stock. Add raisins and walnuts.

Submitted by BIANCAFELICE

Carbs: 51.2g | Fat: 5.3g | Fiber: 3.3g | Protein: 6.7g | Calories: 269.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=626507