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Recipe Collections

Super Healthy

(2 Recipes) Created by TEMPEST272002

Recipes in this Collection

Tangy Garlic-Citrus Parsley Sauce
Good 3.9/5
(19 ratings)

Cookbook creator says: A recipe full of nutrient dense foods designed to boost my immune system and help me manage my diabetes and perimenopause symptoms.

Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
Very Good 4.5/5
(2 ratings)

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain and bigger portions.


Carbs: 33.6g | Fat: 11.9g | Fiber: 7.5g | Protein: 6.4g | Calories: 257.1
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