Foods to Try
(20 Recipes) Created by SUZYQZ123
Recipes in this Collection
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Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
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Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
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Cookbook creator says: Leave out beans and spaghetti. Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
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Cookbook creator says: Low cal Submitted by ROSEWITH2THORNS Carbs: 8.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 41.4
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This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit. Submitted by SHANNONM99 Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
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Cookbook creator says: use grass fed gr. beef Submitted by DNSLIVINSKI Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
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Cookbook creator says: Low everything Submitted by DAMELULU Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
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Cookbook creator says: low everything Submitted by LEIGHWOMAN Carbs: 10.4g | Fat: 4.1g | Fiber: 2.5g | Protein: 5.9g | Calories: 101.8
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Cookbook creator says: low everything Submitted by TNSHAVER Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
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Cookbook creator says: Low everything Submitted by KATDB70 Carbs: 4.8g | Fat: 2.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 50.3
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Cookbook creator says: low fat adjust carbs Submitted by MOHMAMA3 Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
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Cookbook creator says: Leave out carbs Submitted by AMYELI Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
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Cookbook creator says: Leave out tofu and quinoa Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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Cookbook creator says: looks good Submitted by SAMANTHA_SP Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
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Cookbook creator says: low everything Submitted by KITCORPS Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
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Cookbook creator says: Leave out peas, cut back on rice Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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This is great as a main dish or side! Submitted by LUVMYLABS Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
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This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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