If you are really hungry you can have half of the entire recipe.

Submitted by TNLABRAT

Easy to make (me) and "Absolutely delicious" (co-workers)

Submitted by ITALGIRL2009

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.

Submitted by SASSDUKE

A yummy way to cut the calories, not the tradition.

only 58 calories each but they are incredible!

Submitted by THE1BABII4U

Submitted by DREAMWEAVER1637

Submitted by BRENDABERGER

delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.

Submitted by MINNIE

Great frozen treat for Atkins and low carbers!!! Sugar free

Submitted by DIVINEMADNESS

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by CHERIJ30

Submitted by AFRICAPARISH

Good for breakfast, as part of brunch, or dessert. Also tasty made with other types of fruit - apples, blackberries, blueberries, etc. Basically, you need a cup of fruit. Really good with vanilla ice cream, if you can afford the calories.

If you're a vegan, use a teaspoon of canola oil instead of the butter. It works.

Submitted by KYRRDIS

(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.

Submitted by SNOGUM

A lighter version

Submitted by JCHLLM

Submitted by JAMMIN2DMB

Indulge yourself with this low-cal; low fat; high fiber & guilt-free cake~ no time to waste~

Submitted by SUSHIBABY~

A sure family favorite, make the night before and pop into the oven.

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by CANUCKGIRL_EH

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

1.5 serving of fruit and vegis

Submitted by TONITHESINGER

Submitted by SERNORR

A lower-fat version of your favorite creamy broccoli soup.

Delicious and Easy

Submitted by KRISKOVA

Submitted by ALEBLANC33

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

Submitted by KELLYCURL

You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely worth serving at your next party or bbq!

Submitted by 2B14EVER

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Submitted by BUDGETMOM

A low-fat and easy to prepare version of this favorite chicken entree.

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by ONLY4LIGHTN

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

The dressing makes the fruit an extra-sweet treat.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Submitted by HEARTS4U2

A healthy version of a classic fall favorite.

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.