Spreads and Dips

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(4 Recipes) Created by CAROLINAGIRL66

Recipes in this Collection

Very Good 4.1/5 (15 ratings) Spicy Chili-Garlic Paste Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG Carbs: 0.5g \| Fat: 0.4g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 5.9	Very Good 4.4/5 (29 ratings) No Added Sugar Pumpkin-Apple Butter I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by CHEF_MEG Carbs: 4.9g \| Fat: 0.2g \| Fiber: 1.2g \| Protein: 0.4g \| Calories: 19.9
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.2/5 (19 ratings) Tahini-Lemon Dressing Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by SP_STEPF Carbs: 3.6g \| Fat: 6.5g \| Fiber: 1.1g \| Protein: 1.9g \| Calories: 74.6

Very Good 4.1/5 (15 ratings) Spicy Chili-Garlic Paste Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG Carbs: 0.5g \| Fat: 0.4g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 5.9	Very Good 4.4/5 (29 ratings) No Added Sugar Pumpkin-Apple Butter I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by CHEF_MEG Carbs: 4.9g \| Fat: 0.2g \| Fiber: 1.2g \| Protein: 0.4g \| Calories: 19.9
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.2/5 (19 ratings) Tahini-Lemon Dressing Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by SP_STEPF Carbs: 3.6g \| Fat: 6.5g \| Fiber: 1.1g \| Protein: 1.9g \| Calories: 74.6