SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Pita Pockets

(7 Recipes) Created by KOUBAM177

Recipes in this Collection

Very Good 4.6/5
(11 ratings)

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Very Good 4.3/5
(4 ratings)

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

Submitted by MERAINA

Carbs: 38.6g | Fat: 9g | Fiber: 4.2g | Protein: 16.3g | Calories: 288.1
(no ratings)

Submitted by RHALES199

Carbs: 47.5g | Fat: 1.9g | Fiber: 6.5g | Protein: 12.9g | Calories: 244.4
(no ratings)

A great vegetarian pita pocket!

Submitted by ELLASMOMMYX

Carbs: 25.7g | Fat: 4.5g | Fiber: 7.7g | Protein: 8.7g | Calories: 162.7
Very Good 4.0/5
(4 ratings)

Delicious!

Submitted by RACH988

Carbs: 41.5g | Fat: 11g | Fiber: 6.4g | Protein: 21.4g | Calories: 337.2
Very Good 4.1/5
(8 ratings)

Great way to have a "calzone" with half the fat!

Submitted by HAPPYNICOLEUGA

Carbs: 46.7g | Fat: 10.6g | Fiber: 8g | Protein: 27.4g | Calories: 374.5
Very Good 4.8/5
(5 ratings)

A make it ur own way dish.

Submitted by DRAGONOFBLUE

Carbs: 28.1g | Fat: 7.9g | Fiber: 4.5g | Protein: 12.2g | Calories: 226.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=626947