Easy Meal Ideas
(Recipe Collection)

12 Recipes Created by MAMA_LIANA

Recipes in this Collection

Slow Cooker Herbed Turkey and wild rice Casserole
Very Good 4.0/5
(3 ratings)
Slow Cooker Herbed Turkey and wild rice Casserole

Slow Cooker RecipeSubmitted by PAULA.ANTES

Carbs: 22.6g | Fat: 8.5g | Fiber: 3.1g | Protein: 25.2g | Calories: 268.7
Spaghetti Squash Pancakes
Good 3.9/5
(21 ratings)
Spaghetti Squash Pancakes

Submitted by BMAILLY

Carbs: 34.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 6.4g | Calories: 166.8
Black Bean Chicken
Very Good 4.3/5
(652 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Hawaiian Salmon Cakes
(no ratings)
Hawaiian Salmon Cakes

This is an approximation of the RecipeSubmitted by MAMA_LIANA

Carbs: 8g | Fat: 4.2g | Fiber: 0.4g | Protein: 7.1g | Calories: 100.2
Low GI Granola
(no ratings)
Low GI Granola

Submitted by MAMA_LIANA

Carbs: 33.2g | Fat: 12.4g | Fiber: 7.8g | Protein: 8.7g | Calories: 264.8
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Crispy Baked Chicken Nuggets
Good 3.6/5
(38 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Gingery Chicken Noodle Soup
Very Good 4.1/5
(62 ratings)
Gingery Chicken Noodle Soup

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(16 ratings)
Pancit Bihon (Phillapino Noodles)

My favorite recipe of all time, very satisfying and full of fresh veggies!Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Fresh Asparagus Soup
(no ratings)
Fresh Asparagus Soup

Quick and tasty asparagus soup without the cream.Submitted by MAMA_LIANA

Carbs: 10g | Fat: 3.4g | Fiber: 2.7g | Protein: 6.6g | Calories: 90.4
Healthier Garlic Macaroni and Cheese Tuna Casserole
(no ratings)
Healthier Garlic Macaroni and Cheese Tuna Casserole

Very garlicy mac and cheese tuna casserole with less fat and calories and more good thing tan your normal recipie.Submitted by MAMA_LIANA

Carbs: 26.5g | Fat: 11.3g | Fiber: 3.4g | Protein: 22.1g | Calories: 296.7
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