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Easy Meal Ideas

(12 Recipes) Created by MAMA_LIANA

Recipes in this Collection

Slow Cooker Herbed Turkey and wild rice Casserole
Very Good 4.0/5
(3 ratings)

Slow Cooker Recipe

Submitted by PAULA.ANTES

Carbs: 22.6g | Fat: 8.5g | Fiber: 3.1g | Protein: 25.2g | Calories: 268.7
Spaghetti Squash Pancakes
Good 3.9/5
(21 ratings)

Submitted by BMAILLY

Carbs: 34.5g | Fat: 0.7g | Fiber: 3.3g | Protein: 6.4g | Calories: 166.8
Black Bean Chicken
Very Good 4.3/5
(637 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
(no ratings)

This is an approximation of the Recipe

Submitted by MAMA_LIANA

Carbs: 8g | Fat: 4.2g | Fiber: 0.4g | Protein: 7.1g | Calories: 100.2
(no ratings)

Submitted by MAMA_LIANA

Carbs: 33.2g | Fat: 12.4g | Fiber: 7.8g | Protein: 8.7g | Calories: 264.8
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Crispy Baked Chicken Nuggets
Good 3.5/5
(36 ratings)

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(16 ratings)

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
(no ratings)

Quick and tasty asparagus soup without the cream.

Submitted by MAMA_LIANA

Carbs: 10g | Fat: 3.4g | Fiber: 2.7g | Protein: 6.6g | Calories: 90.4
(no ratings)

Very garlicy mac and cheese tuna casserole with less fat and calories and more good thing tan your normal recipie.

Submitted by MAMA_LIANA

Carbs: 26.5g | Fat: 11.3g | Fiber: 3.4g | Protein: 22.1g | Calories: 296.7
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