Easy Meal Ideas

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Liana's Creations

Easy Meal Ideas

(12 Recipes) Created by MAMA_LIANA

Recipes in this Collection

Very Good 4.0/5 (3 ratings) Slow Cooker Herbed Turkey and wild rice Casserole Slow Cooker Recipe Submitted by PAULA.ANTES Carbs: 22.6g \| Fat: 8.5g \| Fiber: 3.1g \| Protein: 25.2g \| Calories: 268.7	Good 3.8/5 (18 ratings) Spaghetti Squash Pancakes Submitted by BMAILLY Carbs: 34.5g \| Fat: 0.7g \| Fiber: 3.3g \| Protein: 6.4g \| Calories: 166.8
Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	(no ratings) Hawaiian Salmon Cakes This is an approximation of the Recipe Submitted by MAMA_LIANA Carbs: 8g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 7.1g \| Calories: 100.2
(no ratings) Low GI Granola Submitted by MAMA_LIANA Carbs: 33.2g \| Fat: 12.4g \| Fiber: 7.8g \| Protein: 8.7g \| Calories: 264.8	Very Good 4.5/5 (64 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221
Very Good 4.6/5 (13 ratings) Protein Breakfast Smoothie During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs. Submitted by DREAMGURU Carbs: 25.7g \| Fat: 2.1g \| Fiber: 2.5g \| Protein: 22g \| Calories: 205.7	Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3
Very Good 4.1/5 (62 ratings) Gingery Chicken Noodle Soup Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice. Submitted by DACQUISTO Carbs: 13g \| Fat: 3g \| Fiber: 2.2g \| Protein: 7.6g \| Calories: 102.5	Very Good 4.6/5 (13 ratings) Pancit Bihon (Phillapino Noodles) My favorite recipe of all time, very satisfying and full of fresh veggies! Submitted by SHEMARIE78 Carbs: 41.4g \| Fat: 1.4g \| Fiber: 3.9g \| Protein: 18.1g \| Calories: 254.8
(no ratings) Fresh Asparagus Soup Quick and tasty asparagus soup without the cream. Submitted by MAMA_LIANA Carbs: 10g \| Fat: 3.4g \| Fiber: 2.7g \| Protein: 6.6g \| Calories: 90.4	(no ratings) Healthier Garlic Macaroni and Cheese Tuna Casserole Very garlicy mac and cheese tuna casserole with less fat and calories and more good thing tan your normal recipie. Submitted by MAMA_LIANA Carbs: 26.5g \| Fat: 11.3g \| Fiber: 3.4g \| Protein: 22.1g \| Calories: 296.7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=627070

Very Good 4.0/5 (3 ratings) Slow Cooker Herbed Turkey and wild rice Casserole Slow Cooker Recipe Submitted by PAULA.ANTES Carbs: 22.6g \| Fat: 8.5g \| Fiber: 3.1g \| Protein: 25.2g \| Calories: 268.7	Good 3.8/5 (18 ratings) Spaghetti Squash Pancakes Submitted by BMAILLY Carbs: 34.5g \| Fat: 0.7g \| Fiber: 3.3g \| Protein: 6.4g \| Calories: 166.8
Very Good 4.2/5 (586 ratings) Black Bean Chicken An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g \| Fat: 1.9g \| Fiber: 13g \| Protein: 30.8g \| Calories: 298.9	(no ratings) Hawaiian Salmon Cakes This is an approximation of the Recipe Submitted by MAMA_LIANA Carbs: 8g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 7.1g \| Calories: 100.2
(no ratings) Low GI Granola Submitted by MAMA_LIANA Carbs: 33.2g \| Fat: 12.4g \| Fiber: 7.8g \| Protein: 8.7g \| Calories: 264.8	Very Good 4.5/5 (64 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221
Very Good 4.6/5 (13 ratings) Protein Breakfast Smoothie During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs. Submitted by DREAMGURU Carbs: 25.7g \| Fat: 2.1g \| Fiber: 2.5g \| Protein: 22g \| Calories: 205.7	Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3
Very Good 4.1/5 (62 ratings) Gingery Chicken Noodle Soup Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice. Submitted by DACQUISTO Carbs: 13g \| Fat: 3g \| Fiber: 2.2g \| Protein: 7.6g \| Calories: 102.5	Very Good 4.6/5 (13 ratings) Pancit Bihon (Phillapino Noodles) My favorite recipe of all time, very satisfying and full of fresh veggies! Submitted by SHEMARIE78 Carbs: 41.4g \| Fat: 1.4g \| Fiber: 3.9g \| Protein: 18.1g \| Calories: 254.8
(no ratings) Fresh Asparagus Soup Quick and tasty asparagus soup without the cream. Submitted by MAMA_LIANA Carbs: 10g \| Fat: 3.4g \| Fiber: 2.7g \| Protein: 6.6g \| Calories: 90.4	(no ratings) Healthier Garlic Macaroni and Cheese Tuna Casserole Very garlicy mac and cheese tuna casserole with less fat and calories and more good thing tan your normal recipie. Submitted by MAMA_LIANA Carbs: 26.5g \| Fat: 11.3g \| Fiber: 3.4g \| Protein: 22.1g \| Calories: 296.7