This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Submitted by MAINELYAMOM

The perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by LINJEN

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

Submitted by DORIGURL

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Better and healthier meatloaf

Submitted by LOSINGCHICK

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Submitted by PIPANDBABY

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

hate veggies? you'll love this!

Submitted by CHELLETRON

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

Submitted by NJMATTICE

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

Submitted by PLANTGIRL1

Very tasty chicken caesar salad

Submitted by RAREU79

Awesome, colorful and easy! Perfect side dish for almost any meal. Tip - add the chow mein noodles right before serving and don't plan to have any leftovers since the noodles aren't the best if they get soggy...

Submitted by TINALAMBRIGHT

I used what I had in my frig and garden - I think this could be good with just about any veggies you wanted to include though! Next I'm planning to add some Black Beans to make it a little more of a main course salad!!

Submitted by AUNTIE65

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Got this recipe watching Discovery Healthy Channel

Submitted by IN2FITNESS

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY

Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too!

Submitted by BEACHBUNNYMOM

This is an easy but delicious treat! :)

Submitted by KRDESTEFANO18

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

Submitted by FETZEJ25

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Submitted by BUDGETMOM

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

A great dish for Sunday brunch.

Submitted by STACISHU

This super simple supper is packed full of fruits and veggies.

Submitted by ILLERYA

Submitted by BNJMNB

Submitted by JDAVIS81

This is an easy way to serve crispy yummy chicken in 30minute.

Submitted by LADYVA73

July 2009 issue of Cooking Light recipe

Submitted by WMKING

Submitted by DOWNTOWNJB

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Submitted by GETTINGTHINNER2

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

You'll get 100% of your daily vitamin C with this dish!

Submitted by COBANION

Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by KENSGIRL1975

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

Submitted by TODD717

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Fresh Fruit Dessert

Submitted by CMMIRANDA72

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Great for a cold winter day or if your just feeling sick.

Submitted by MISSYLYNMAY74

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!

Submitted by ANGIEV227

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Easy, delicious and tender

Submitted by SHEL2BE

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

Submitted by BRYNWRITES4FOOD

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Submitted by NJTEXAN

Submitted by CRAZYMOMMYO2

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!

Submitted by 4LAURIET

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

This is a fantastic recipe! Everyone who tries it wants the recipe.

NOTE: I do not add salt though the recipe calls for it. I also use half the sugar the recipe asks for. Still delicious! I also add mushrooms to mine though not listed.

Submitted by DEPAULGIRL09

Submitted by TMRDLD

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.

I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency!

Submitted by FIT-WHIT

Submitted by SEANACHAN

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Light and Fluffy

Submitted by ASHBOULDER

Deee-lish!

Submitted by KATECHC

This is a great mini-cake for 3-4 people to share, and is uniquely Canadian in the sense that it uses Coffee Crisp chocolate bars, a Canadian staple! Great with some mocha ice cream on the side!

Submitted by JO_JO_BA

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.

Submitted by ARIANA_411

Family favorite!

Submitted by KIMBERLYJ9

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

A taste of the Caribbean

Submitted by INTENSIVE

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Enjoy yummy carrot cake without the guilt.

Submitted by PASTORDDAVID

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION