Cookin Low Carb for Me, Not for my Happy Family!!!
(Recipe Collection)

16 Recipes Created by KCYMARIE

I haven't been paying any mind to the LITTLE NIBBLES here & there: kids' leftovers, cookies, mac&cheese. Portion control, low carb & seldom overindulging were what kept me thin before children. For the kiddies & hubby, they can eat breads and pastas and rices. But for me low carb is my YUM YUM!

Recipes in this Collection

Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

Cookbook creator says: Ground Beef
Low CarbSubmitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Ground Turkey Meatloaf- Low Fat, Low Carb
Very Good 4.0/5
(26 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

Cookbook creator says: Ground TurkeySubmitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

Cookbook creator says: Beef
Low Carb

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Cookbook creator says: Low Carb
Substitute Milk & Cream for Heavy Cream??Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Power Sticks
Very Good 4.5/5
(4 ratings)
Power Sticks

Cookbook creator says: SNACK to GO...Submitted by BECCA1975

Carbs: 16.9g | Fat: 11g | Fiber: 1.4g | Protein: 5.8g | Calories: 189.6
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(29 ratings)
Chicken Capri (SB Phase 1)

Cookbook creator says: Chicken
Low CarbSubmitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Maria´s South Beach Friendly Creole Turkey Soup
(no ratings)
Maria´s South Beach Friendly Creole Turkey Soup

Cookbook creator says: Ground Turkey or Ground Chicken
Low CarbSubmitted by MARIAKINS

Carbs: 7.3g | Fat: 12.4g | Fiber: 1.7g | Protein: 31g | Calories: 267.9
Mashed Cauliflower SB
(no ratings)
Mashed Cauliflower SB

Cookbook creator says: VEGGIES - CauliflowerSubmitted by C1NN4M0N

Carbs: 11.6g | Fat: 3.3g | Fiber: 5g | Protein: 5.4g | Calories: 90.3
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Cookbook creator says: BeefSubmitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
South Beach Friendly Mock Oatmeal (P1)
Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

Cookbook creator says: Breakfast
SB PhaseISubmitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Veggie Fritatta(modified South Beach recipe)
Incredible! 5.0/5
(1 rating)
Veggie Fritatta(modified South Beach recipe)

Cookbook creator says: Egg, Spinach
Low Carb
SB Phase ISubmitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
South Beach Vegetable Beef Soup
Very Good 4.3/5
(3 ratings)
South Beach Vegetable Beef Soup

Cookbook creator says: Beef
Veggies
Low Carb
SBSubmitted by PRAIRIEDAWNPAM

Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Cookbook creator says: Chicken Breast
SB PhaseI
Low CarbSubmitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Eleanor's Spinach Egg Drop Soup
(no ratings)
Eleanor's Spinach Egg Drop Soup

Cookbook creator says: egg
spinach
low carb
phaseISubmitted by GERRYD8784

Carbs: 2g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.7g | Calories: 50.1
Egg and Spinach Quiche
(no ratings)
Egg and Spinach Quiche

Cookbook creator says: egg
spinach
low carbSubmitted by CASSI140

Carbs: 4.2g | Fat: 5.2g | Fiber: 1.3g | Protein: 10.2g | Calories: 103.6
Spinach Egg Muffins
(no ratings)
Spinach Egg Muffins

Cookbook creator says: spinach
egg
muffin snacks
low carbSubmitted by TMZUCKER

Carbs: 2g | Fat: 6.3g | Fiber: 0.8g | Protein: 10g | Calories: 104.4
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