Hummus
(6 Recipes) Created by AMRDHD
Recipes in this Collection
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This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
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All natural hummus with no preservatives Submitted by THUMPER9433 Carbs: 18.6g | Fat: 5g | Fiber: 3.6g | Protein: 4g | Calories: 133.1
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This dip goes great with my AWESOME pita chips for a low fat filling snack! Submitted by BLVINBUTTERFLYS Carbs: 7.7g | Fat: 1.7g | Fiber: 1.3g | Protein: 1.7g | Calories: 50
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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A healthy option for those of us who have put aside the Chip Dip! Submitted by TWICEAGAIN Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
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