Quinoa, risotto, bulgar,couscous and rice
(Recipe Collection)

19 Recipes Created by AMRDHD

Recipes in this Collection

Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Chickpea and feta salad
Very Good 4.5/5
(44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Vegetable Risotto
Very Good 4.3/5
(37 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Quinoa-Sweet Potato Casserole
Good 3.8/5
(48 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Quinoa and Spinach (WW recipe)
Very Good 4.6/5
(20 ratings)
Quinoa and Spinach (WW recipe)

OMG! Good! Excellent source of protein and very filling.Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Coach Nicole's Vegetable Fried (Brown) Rice
Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Quinoa Vegetable fried
Very Good 4.8/5
(13 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Vegetable Fried Rice
Very Good 4.6/5
(12 ratings)
Vegetable Fried Rice

I think I make it best!Submitted by JAXLOVESFOOD

Carbs: 46.9g | Fat: 13.8g | Fiber: 3.8g | Protein: 14.1g | Calories: 376.5
Egg-fried vegetable rice
Very Good 4.3/5
(12 ratings)
Egg-fried vegetable rice

Submitted by BLACK_VAN_DYKE

Carbs: 32g | Fat: 16.9g | Fiber: 5.9g | Protein: 8.3g | Calories: 301.6
Quinoa with Spinach & Feta Light
Very Good 4.5/5
(10 ratings)
Quinoa with Spinach & Feta Light

Submitted by CHEEKYCHOOK

Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
Quinoa Tabouleh
Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

This is a quick and tasty version of traditional taboulehSubmitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Vegetable 'Fried' Rice
Very Good 4.5/5
(8 ratings)
Vegetable 'Fried' Rice

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice. Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Black Bean Whole Wheat Couscous Salad
Very Good 4.4/5
(9 ratings)
Black Bean Whole Wheat Couscous Salad

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.Submitted by DEBBIEJOE1

Carbs: 41.8g | Fat: 4g | Fiber: 10.5g | Protein: 10.3g | Calories: 232.5
Quinoa, blackbean and avacado salad
(no ratings)
Quinoa, blackbean and avacado salad

Submitted by SHANIEBEAR79

Carbs: 37.4g | Fat: 3g | Fiber: 5g | Protein: 8.1g | Calories: 203.8
Chicken and mushroom risotto
Very Good 4.7/5
(32 ratings)
Chicken and mushroom risotto

Submitted by LAURENK1974

Carbs: 40.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 32.7g | Calories: 417.4
Orzo With Chicken, Spinach, Feta, and Tomatoes
Very Good 4.6/5
(26 ratings)
Orzo With Chicken, Spinach, Feta, and Tomatoes

Greek inspired recipeSubmitted by EMSTOVALL

Carbs: 64.6g | Fat: 6.9g | Fiber: 5.1g | Protein: 16.5g | Calories: 373
Tempeh
Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
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