Sandwich,pitas,wraps, black bean burger,portabella,etc
(Recipe Collection)

31 Recipes Created by AMRDHD

Recipes in this Collection

Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Grilled Hummus Sandwich
Very Good 4.7/5
(24 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
Grilled Portobello Sandwich with Roasted Red Pepper Aioli
Very Good 4.9/5
(15 ratings)
Grilled Portobello Sandwich with Roasted Red Pepper Aioli

This is a delicious recipe that is full of great flavors, healthy, and high in protein.Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Peanut Butter Stawberry Honey Sandwich
Very Good 4.8/5
(11 ratings)
Peanut Butter Stawberry Honey Sandwich

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Portabella Mushroom
Very Good 4.4/5
(12 ratings)
Portabella Mushroom "Burger"

Serve on a bun or eat as is!Submitted by FUMBLING

Carbs: 8.6g | Fat: 13.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 161.8
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Very Good 4.0/5
(10 ratings)
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)

I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is:Submitted by MILA_KEVIN

Carbs: 60.1g | Fat: 15.5g | Fiber: 14g | Protein: 17.2g | Calories: 434
Portabella Balsamic wrap
Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

Submitted by FITMOM3XS

Carbs: 40.2g | Fat: 9.7g | Fiber: 17g | Protein: 17.5g | Calories: 256.1
spicy black bean burger
Very Good 4.5/5
(10 ratings)
spicy black bean burger

vegetarian black bean burgerSubmitted by MEGTHEKIWI

Carbs: 19.5g | Fat: 1.8g | Fiber: 6g | Protein: 7.4g | Calories: 120.1
Grilled Cheese Sandwich
Very Good 4.1/5
(9 ratings)
Grilled Cheese Sandwich

Basic grilled cheese sandwichSubmitted by SGARZARELLI

Carbs: 24g | Fat: 19g | Fiber: 2.4g | Protein: 11.7g | Calories: 311.3
Coach Nicole's Grown Up Grilled Cheese
Very Good 4.5/5
(15 ratings)
Coach Nicole's Grown Up Grilled Cheese

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!Submitted by COACH_NICOLE

Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
Avocado Tuna Salad Wraps
Very Good 4.3/5
(31 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Turkey Avacado Italiano Sandwich
Very Good 4.3/5
(4 ratings)
Turkey Avacado Italiano Sandwich

End the blah sandwiches w/this high protein treat!Submitted by DANZCHIC

Carbs: 26.9g | Fat: 15.5g | Fiber: 10.4g | Protein: 22.8g | Calories: 323.6
avacado wrap
Very Good 4.0/5
(1 rating)
avacado wrap

Submitted by HOLLYBEAR722

Carbs: 48.9g | Fat: 29.6g | Fiber: 17g | Protein: 9.5g | Calories: 465.4
Tuna and Avacado Wrap
Very Good 4.0/5
(1 rating)
Tuna and Avacado Wrap

One of my favorite lunches. I usually add a peice of fruit as a sweet treat or forget the wrap and add more spinach to make a great salad. Submitted by ANASTASIADEFEND

Carbs: 24.5g | Fat: 10g | Fiber: 6.2g | Protein: 19.6g | Calories: 251.8
chicken avacado panini with sundried tomatoes
(no ratings)
chicken avacado panini with sundried tomatoes

You'll love this creamy panini! The creamy taste of the avocado, the sweetness of the sundried tomatoes and the saltiness of the cheese are the perfect combination!Submitted by CMETHINNER

Carbs: 72.6g | Fat: 13.9g | Fiber: 6.1g | Protein: 53.3g | Calories: 639.1
Avacado bean wrap
(no ratings)
Avacado bean wrap

Submitted by QUINNGINN

Carbs: 52.8g | Fat: 7.8g | Fiber: 14.4g | Protein: 13.2g | Calories: 315.4
Turkey Avacado Sandwich
(no ratings)
Turkey Avacado Sandwich

This is a simple sandwich to make for a quick lunch and is very tasty! My husband loves it!Submitted by CATWOMAN466

Carbs: 45.7g | Fat: 12.2g | Fiber: 15.6g | Protein: 17.5g | Calories: 318.8
Hummus Wrap with Avacado and Tomato
(no ratings)
Hummus Wrap with Avacado and Tomato

This was a delightful dinner tonight. There is something really nice about the combination of tangy hummus and creamy avocado that I can't explain. Enjoy!Submitted by COOKINMAMA

Carbs: 36g | Fat: 13.9g | Fiber: 10.4g | Protein: 8.2g | Calories: 280.1
turkey avacado pita sandwich
(no ratings)
turkey avacado pita sandwich

Submitted by SATURNXVIII

Carbs: 20.4g | Fat: 1.9g | Fiber: 2.8g | Protein: 14.1g | Calories: 152.1
Turkey Swiss Hum Avacado Wheat Sammy
(no ratings)
Turkey Swiss Hum Avacado Wheat Sammy

Submitted by ALTHOMASB

Carbs: 56g | Fat: 33.2g | Fiber: 14.7g | Protein: 36.8g | Calories: 602.2
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