SparkPeople Advertisers Keep the Site Free
Recipe Collections

Sandwich,pitas,wraps, black bean burger,portabella,etc

(31 Recipes) Created by AMRDHD

Recipes in this Collection

Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)

Yummy meatless sandwich

Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Very Good 4.7/5
(24 ratings)

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
Very Good 4.8/5
(11 ratings)

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.

Submitted by QUIXOTIQUE

Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
Very Good 4.4/5
(12 ratings)

Serve on a bun or eat as is!

Submitted by FUMBLING

Carbs: 8.6g | Fat: 13.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 161.8
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Very Good 4.0/5
(10 ratings)

I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is:

Submitted by MILA_KEVIN

Carbs: 60.1g | Fat: 15.5g | Fiber: 14g | Protein: 17.2g | Calories: 434
Incredible! 5.0/5
(9 ratings)

Submitted by FITMOM3XS

Carbs: 40.2g | Fat: 9.7g | Fiber: 17g | Protein: 17.5g | Calories: 256.1
Very Good 4.5/5
(10 ratings)

vegetarian black bean burger

Submitted by MEGTHEKIWI

Carbs: 19.5g | Fat: 1.9g | Fiber: 6g | Protein: 7.4g | Calories: 120.6
Very Good 4.1/5
(9 ratings)

Basic grilled cheese sandwich

Submitted by SGARZARELLI

Carbs: 24g | Fat: 19g | Fiber: 2.4g | Protein: 11.7g | Calories: 311.3
Coach Nicole's Grown Up Grilled Cheese
Very Good 4.5/5
(12 ratings)

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Submitted by COACH_NICOLE

Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
Avocado Tuna Salad Wraps
Very Good 4.3/5
(28 ratings)

A mayo-free twist on a tuna sandwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Very Good 4.3/5
(3 ratings)

End the blah sandwiches w/this high protein treat!

Submitted by DANZCHIC

Carbs: 26.9g | Fat: 15.5g | Fiber: 10.4g | Protein: 22.8g | Calories: 323.6
Very Good 4.0/5
(1 rating)

Submitted by HOLLYBEAR722

Carbs: 48.9g | Fat: 29.6g | Fiber: 17g | Protein: 9.5g | Calories: 465.4
Very Good 4.0/5
(1 rating)

One of my favorite lunches. I usually add a peice of fruit as a sweet treat or forget the wrap and add more spinach to make a great salad.


Carbs: 24.5g | Fat: 10g | Fiber: 6.2g | Protein: 19.6g | Calories: 251.8
(no ratings)

You'll love this creamy panini! The creamy taste of the avocado, the sweetness of the sundried tomatoes and the saltiness of the cheese are the perfect combination!

Submitted by CMETHINNER

Carbs: 72.6g | Fat: 13.9g | Fiber: 6.1g | Protein: 53.3g | Calories: 639.1
(no ratings)

Submitted by QUINNGINN

Carbs: 52.8g | Fat: 7.8g | Fiber: 14.4g | Protein: 13.2g | Calories: 315.4
(no ratings)

This is a simple sandwich to make for a quick lunch and is very tasty! My husband loves it!

Submitted by CATWOMAN466

Carbs: 45.7g | Fat: 12.2g | Fiber: 15.6g | Protein: 17.5g | Calories: 318.8
(no ratings)

This was a delightful dinner tonight. There is something really nice about the combination of tangy hummus and creamy avocado that I can't explain. Enjoy!

Submitted by COOKINMAMA

Carbs: 36g | Fat: 13.9g | Fiber: 10.4g | Protein: 8.2g | Calories: 280.1
(no ratings)

Submitted by SATURNXVIII

Carbs: 20.4g | Fat: 1.9g | Fiber: 2.8g | Protein: 14.1g | Calories: 152.1
(no ratings)

Submitted by ALTHOMASB

Carbs: 56g | Fat: 33.2g | Fiber: 14.7g | Protein: 36.8g | Calories: 602.2
Send this recipe collection to a friend -