More Recipe Collections
Sandwich,pitas,wraps, black bean burger,portabella,etc
(31 Recipes) Created by AMRDHD
Recipes in this Collection
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Yummy meatless sandwich Submitted by ESCHIWAL Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
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This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
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This is a delicious recipe that is full of great flavors, healthy, and high in protein. Submitted by S318830 Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
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This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling. Submitted by QUIXOTIQUE Carbs: 62.6g | Fat: 3.3g | Fiber: 10.1g | Protein: 12.6g | Calories: 350.8
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Serve on a bun or eat as is! Submitted by FUMBLING Carbs: 8.6g | Fat: 13.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 161.8
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I have always liked vegetarian "burgers" as an alternative to their high fat, high sodium meat counterparts. When my co-workers and I decided to go to Chili's for lunch, I assumed that the "Guiltess Black Bean Burger" would be just that...or at least a healthy alternative. It sounded delicious, but when I looked up the nutritional content before we left the office, I was shocked to see that one burger contained 1790 mg of sodium...More than I would like to consume for an entire day!! Since I'm watching sodium content, this was clearly not a good choice and I ordered something else. I figured I could make a much more heart healthy recipe and add some avocado, one of my favorites! Here it is: Submitted by MILA_KEVIN Carbs: 60.1g | Fat: 15.5g | Fiber: 14g | Protein: 17.2g | Calories: 434
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Submitted by FITMOM3XS Carbs: 40.2g | Fat: 9.7g | Fiber: 17g | Protein: 17.5g | Calories: 256.1
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vegetarian black bean burger Submitted by MEGTHEKIWI Carbs: 19.5g | Fat: 1.9g | Fiber: 6g | Protein: 7.4g | Calories: 120.6
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Basic grilled cheese sandwich Submitted by SGARZARELLI Carbs: 24g | Fat: 19g | Fiber: 2.4g | Protein: 11.7g | Calories: 311.3
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Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories! Submitted by COACH_NICOLE Carbs: 27g | Fat: 22.9g | Fiber: 7.1g | Protein: 18g | Calories: 374.1
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A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g | Fat: 10.1g | Fiber: 6.7g | Protein: 16.3g | Calories: 243.9
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End the blah sandwiches w/this high protein treat! Submitted by DANZCHIC Carbs: 26.9g | Fat: 15.5g | Fiber: 10.4g | Protein: 22.8g | Calories: 323.6
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Submitted by HOLLYBEAR722 Carbs: 48.9g | Fat: 29.6g | Fiber: 17g | Protein: 9.5g | Calories: 465.4
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One of my favorite lunches. I usually add a peice of fruit as a sweet treat or forget the wrap and add more spinach to make a great salad. Submitted by ANASTASIADEFEND Carbs: 24.5g | Fat: 10g | Fiber: 6.2g | Protein: 19.6g | Calories: 251.8
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You'll love this creamy panini! The creamy taste of the avocado, the sweetness of the sundried tomatoes and the saltiness of the cheese are the perfect combination! Submitted by CMETHINNER Carbs: 72.6g | Fat: 13.9g | Fiber: 6.1g | Protein: 53.3g | Calories: 639.1
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Submitted by QUINNGINN Carbs: 52.8g | Fat: 7.8g | Fiber: 14.4g | Protein: 13.2g | Calories: 315.4
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This is a simple sandwich to make for a quick lunch and is very tasty! My husband loves it! Submitted by CATWOMAN466 Carbs: 45.7g | Fat: 12.2g | Fiber: 15.6g | Protein: 17.5g | Calories: 318.8
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This was a delightful dinner tonight. There is something really nice about the combination of tangy hummus and creamy avocado that I can't explain. Enjoy! Submitted by COOKINMAMA Carbs: 36g | Fat: 13.9g | Fiber: 10.4g | Protein: 8.2g | Calories: 280.1
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Submitted by SATURNXVIII Carbs: 20.4g | Fat: 1.9g | Fiber: 2.8g | Protein: 14.1g | Calories: 152.1
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Submitted by ALTHOMASB Carbs: 56g | Fat: 33.2g | Fiber: 14.7g | Protein: 36.8g | Calories: 602.2
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Very delicious. Submitted by RAINBOWENDINGS Carbs: 56.3g | Fat: 30.6g | Fiber: 9.7g | Protein: 19.1g | Calories: 532.9
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Submitted by JAGUAR27 Carbs: 43.3g | Fat: 3.6g | Fiber: 6.2g | Protein: 21.4g | Calories: 321.6
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
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Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor. Submitted by CHEF_MEG Carbs: 40.9g | Fat: 5.2g | Fiber: 4.6g | Protein: 31.1g | Calories: 349.8
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Submitted by DRDIGGER Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
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Spicy!! Submitted by JAJOCHKU Carbs: 0.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 6.7g | Calories: 58.9
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I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken. Submitted by SNAVELA1 Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
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moist and delish Submitted by EVELYN1980 Carbs: 27.7g | Fat: 4.9g | Fiber: 4.4g | Protein: 30.3g | Calories: 269.2
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