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Salad

(30 Recipes) Created by AMRDHD

Recipes in this Collection

Crunchy Spinach-Apple Salad
Very Good 4.6/5
(18 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Broccoli-Raisin Salad with Chickpeas
Very Good 4.1/5
(23 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Very Good 4.8/5
(16 ratings)

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
Very Good 4.9/5
(9 ratings)

Submitted by FUELEDBYCOFFEE

Carbs: 55.6g | Fat: 22.8g | Fiber: 6.2g | Protein: 17.9g | Calories: 473.4
Horiatiki Salata (Greek Salad)
Very Good 4.8/5
(10 ratings)

Classic Greek Salad

Submitted by CRICKETRO

Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
Fantastic Summer Salad
Very Good 4.6/5
(9 ratings)

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO

Carbs: 12.6g | Fat: 6.8g | Fiber: 2.8g | Protein: 2.2g | Calories: 101.5
Avocado & Kidney Bean Salad
Very Good 4.6/5
(9 ratings)

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Avocado Tomato Salad
Very Good 4.9/5
(9 ratings)

Very fresh & delicious salad which is a perfect compliment for grilled meat.

Submitted by LOOKING_UP

Carbs: 8.5g | Fat: 9g | Fiber: 4.6g | Protein: 1.7g | Calories: 111.3
Very Good 4.8/5
(10 ratings)

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.

Submitted by KHDOESMK

Carbs: 2.7g | Fat: 6.6g | Fiber: 1.4g | Protein: 1.4g | Calories: 72.5
Very Good 4.5/5
(6 ratings)

Healthful side dish with a zesty twist for a great Mexican dish!

Submitted by JENNJEENA

Carbs: 7.9g | Fat: 9g | Fiber: 4.5g | Protein: 1.6g | Calories: 108.7
Very Good 4.3/5
(6 ratings)

Submitted by MOMMY_IN_MOTION

Carbs: 9.1g | Fat: 12.5g | Fiber: 3.8g | Protein: 15.8g | Calories: 203.6
(no ratings)

Submitted by ANGCOULD

Carbs: 8g | Fat: 11g | Fiber: 3.1g | Protein: 2.8g | Calories: 135.4
(no ratings)

Submitted by RBOOTMAKER

Carbs: 35.2g | Fat: 12.9g | Fiber: 1.9g | Protein: 7.8g | Calories: 292
(no ratings)

Submitted by MERABKLEIN

Carbs: 46.9g | Fat: 15.8g | Fiber: 6.6g | Protein: 10.8g | Calories: 366.2
(no ratings)

I had this in Mexico and it was so0o0o0o good! Simple to make, perfect for two, and perfect for summer!

Submitted by ETRAHIM

Carbs: 12.3g | Fat: 19g | Fiber: 0.5g | Protein: 10.7g | Calories: 246.3
(no ratings)

Submitted by TTHOMPSON26

Carbs: 53.6g | Fat: 17.4g | Fiber: 11.9g | Protein: 28.3g | Calories: 456.1
(no ratings)

Submitted by MAMAELK

Carbs: 22.4g | Fat: 34.5g | Fiber: 6.2g | Protein: 37.1g | Calories: 586
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
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