This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Submitted by SHANAYMACHINE

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Submitted by FUELEDBYCOFFEE

Classic Greek Salad

Submitted by CRICKETRO

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Submitted by CREATIVELIZA

Very fresh & delicious salad which is a perfect compliment for grilled meat.

Submitted by LOOKING_UP

I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona.

Submitted by KHDOESMK

Healthful side dish with a zesty twist for a great Mexican dish!

Submitted by JENNJEENA

Submitted by MOMMY_IN_MOTION

Submitted by ANGCOULD

Submitted by RBOOTMAKER

Submitted by MERABKLEIN

I had this in Mexico and it was so0o0o0o good! Simple to make, perfect for two, and perfect for summer!

Submitted by ETRAHIM

Submitted by TTHOMPSON26

Submitted by MAMAELK

This healthy, hearty salad is packed full of fruit AND vegetables.

A spicy Cajun twist to the familiar Caesar salad.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Eat this as your main dish! A whole lotta salad.

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Submitted by JTDALZELL

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

Submitted by EMILYRUNS

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE