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Recipe Collections


(11 Recipes) Created by AMRDHD

Recipes in this Collection

Very Good 4.3/5
(46 ratings)

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Incredible! 5.0/5
(5 ratings)

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!

Submitted by BIGOLEDIVA

Carbs: 6.8g | Fat: 3.1g | Fiber: 2.1g | Protein: 10g | Calories: 90.5
Very Good 4.5/5
(2 ratings)

Submitted by BAMBAM97

Carbs: 9g | Fat: 8.3g | Fiber: 4.2g | Protein: 21.5g | Calories: 187.9
Good 3.0/5
(1 rating)

Shrimp Pasta Salad

Submitted by BEACHMOORES

Carbs: 14.2g | Fat: 6.9g | Fiber: 4.5g | Protein: 8.9g | Calories: 144
(no ratings)

A tropical delight for a winters day or night.

Low sodium, high potassium, moderate carbs & protein, also high in manganese, vitamin C, and selenium. 6 Grams of fiber too.

For those who are not yet familiar with Coconut Oil, it is even better for you than olive oil and promotes fat burning!.

Carbs: 24.5g | Fat: 25.1g | Fiber: 6g | Protein: 12.8g | Calories: 367.5
(no ratings)

fried fish and avacado dressing is very quick and beautiful

Submitted by KEB1253

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 16.9g | Calories: 83.5
Very Good 4.7/5
(11 ratings)

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!

Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Very Good 4.8/5
(34 ratings)

nice sweet glazed salmon, quick, easy and delicious

Submitted by OHSOFEDUP

Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
Very Good 4.5/5
(17 ratings)

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Submitted by LINDYWU

Carbs: 12.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.9g | Calories: 259
Very Good 4.8/5
(8 ratings)

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
Crab Avocado Tortilla Wrap
Very Good 4.5/5
(8 ratings)

Submitted by CHARLEBK

Carbs: 34.8g | Fat: 16.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 311.8
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