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Dips,salsa,pico,guacamole,dressing,apps
(22 Recipes) Created by AMRDHD
Recipes in this Collection
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Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein! Submitted by CHEF_MEG Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
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Submitted by DD-THEOTHERHALF Carbs: 6.1g | Fat: 4.9g | Fiber: 0.2g | Protein: 1.1g | Calories: 66.7
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This is really light and VERY yummy! Submitted by LIZA_VEGGIELOVE Carbs: 15.6g | Fat: 8.5g | Fiber: 5.8g | Protein: 5.3g | Calories: 144.7
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This fresh tasting salsa is delicious with fish, especially tilapia. (Fish not included in this recipe) Submitted by BSGUARD Carbs: 67.6g | Fat: 28g | Fiber: 18.7g | Protein: 6.8g | Calories: 497.4
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Great on sandwiches and wraps Submitted by DANYALELOVE Carbs: 9g | Fat: 13.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 152.1
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Submitted by RLAMPORT2 Carbs: 11.8g | Fat: 7.1g | Fiber: 6g | Protein: 3.6g | Calories: 120.5
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Great alternative to sour cream and/or salsa. Submitted by PJ4SBERG Carbs: 2.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.8
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Submitted by M3I3RS1 Carbs: 21.2g | Fat: 7.1g | Fiber: 8.9g | Protein: 6.8g | Calories: 166.1
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Submitted by WMGHORTON Carbs: 7.8g | Fat: 4.5g | Fiber: 0.9g | Protein: 1.9g | Calories: 73.4
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Submitted by LESAMC Carbs: 11.9g | Fat: 2g | Fiber: 3.5g | Protein: 3.2g | Calories: 71.8
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Submitted by SINDHU Carbs: 5.4g | Fat: 3.7g | Fiber: 1.6g | Protein: 1g | Calories: 54.8
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Submitted by PAMS3DDESIGNS Carbs: 5.4g | Fat: 5.1g | Fiber: 1.1g | Protein: 3.1g | Calories: 77.4
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Mouth watering and fresh! Awesome addition to a italian dinner party, summer lunch or healthy snack :) Submitted by ASHAMARIE20 Carbs: 6.1g | Fat: 5.6g | Fiber: 1.3g | Protein: 5.2g | Calories: 129.1
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Submitted by TONILAVIECE22 Carbs: 19.9g | Fat: 9.6g | Fiber: 7.4g | Protein: 6.5g | Calories: 149.3
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Submitted by JANEYCHAP Carbs: 14.1g | Fat: 34.5g | Fiber: 4.4g | Protein: 6.2g | Calories: 367.1
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This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately. Submitted by LIVELOVELAUGH- Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
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Snack or condiment Submitted by PFROTH Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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Submitted by HEYLTSMENAT Carbs: 6.3g | Fat: 19.2g | Fiber: 0g | Protein: 24.7g | Calories: 301.1
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Easy, fresh and really healthy! Submitted by LOOLAH Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 23.7
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COMPLETELY addictive. My husband calls it "Apple Crack" Submitted by CSIMPSON75 Carbs: 22.3g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 113.2
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