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Recipe Collections
 

Dips,salsa,pico,guacamole,dressing,apps

(22 Recipes) Created by AMRDHD

Recipes in this Collection

Avocado Cream
Very Good 4.1/5
(22 ratings)

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Very Good 4.0/5
(4 ratings)

Submitted by DD-THEOTHERHALF

Carbs: 6.1g | Fat: 4.9g | Fiber: 0.2g | Protein: 1.1g | Calories: 66.7
Very Good 4.7/5
(3 ratings)

This is really light and VERY yummy!

Submitted by LIZA_D

Carbs: 15.6g | Fat: 8.5g | Fiber: 5.8g | Protein: 5.3g | Calories: 144.7
Very Good 4.7/5
(3 ratings)

This fresh tasting salsa is delicious with fish, especially tilapia. (Fish not included in this recipe)

Submitted by BSGUARD

Carbs: 67.6g | Fat: 28g | Fiber: 18.7g | Protein: 6.8g | Calories: 497.4
Very Good 4.5/5
(2 ratings)

Great on sandwiches and wraps

Submitted by DANYALELOVE

Carbs: 9g | Fat: 13.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 152.1
Incredible! 5.0/5
(1 rating)

Submitted by RLAMPORT2

Carbs: 11.8g | Fat: 7.1g | Fiber: 6g | Protein: 3.6g | Calories: 120.5
Incredible! 5.0/5
(1 rating)

Great alternative to sour cream and/or salsa.

Submitted by PJ4SBERG

Carbs: 2.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.8
Very Good 4.0/5
(1 rating)

Submitted by M3I3RS1

Carbs: 21.2g | Fat: 7.1g | Fiber: 8.9g | Protein: 6.8g | Calories: 166.1
(no ratings)

Submitted by WMGHORTON

Carbs: 7.8g | Fat: 4.5g | Fiber: 0.9g | Protein: 1.9g | Calories: 73.4
(no ratings)

Submitted by LESAMC

Carbs: 11.9g | Fat: 2g | Fiber: 3.5g | Protein: 3.2g | Calories: 71.8
(no ratings)

Submitted by SINDHU

Carbs: 5.4g | Fat: 3.7g | Fiber: 1.6g | Protein: 1g | Calories: 54.8
(no ratings)

Submitted by PAMS3DDESIGNS

Carbs: 5.4g | Fat: 5.1g | Fiber: 1.1g | Protein: 3.1g | Calories: 77.4
Caprese & Avacado Salad
(no ratings)

Mouth watering and fresh! Awesome addition to a italian dinner party, summer lunch or healthy snack :)

Submitted by ASHAMARIE20

Carbs: 6.1g | Fat: 5.6g | Fiber: 1.3g | Protein: 5.2g | Calories: 129.1
(no ratings)

Submitted by TONILAVIECE22

Carbs: 19.9g | Fat: 9.6g | Fiber: 7.4g | Protein: 6.5g | Calories: 149.3
(no ratings)

Submitted by JANEYCHAP

Carbs: 14.1g | Fat: 34.5g | Fiber: 4.4g | Protein: 6.2g | Calories: 367.1
Very Good 4.7/5
(26 ratings)

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Very Good 4.3/5
(70 ratings)

Snack or condiment

Submitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Very Good 4.9/5
(16 ratings)

Submitted by HEYLTSMENAT

Carbs: 6.3g | Fat: 19.2g | Fiber: 0g | Protein: 24.7g | Calories: 301.1
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