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(7 Recipes) Created by ASHLEYEVANS29

Recipes in this Collection

Very Good 4.1/5

Submitted by BROOKELAZARUS

Carbs: 35.4g | Fat: 2.3g | Fiber: 5.5g | Protein: 29.2g | Calories: 272.7
Incredible! 5.0/5

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway

Submitted by MISSCHANTILLY

Carbs: 23.6g | Fat: 26.2g | Fiber: 1.8g | Protein: 27.8g | Calories: 424.1
Very Good 4.7/5

Nabbed from here: http://allrecipes.com/Recipe/Easy-Indian-Butter-Chicken/Detail.aspx

Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.

I've served this with curried veggies and rice and it was great!

Submitted by DOGSNRODENTS

Carbs: 12.5g | Fat: 9.8g | Fiber: 1.3g | Protein: 25.8g | Calories: 243.2
Very Good 4.3/5

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
Better than Takeout Chicken Fried Rice
Very Good 4.3/5

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Very Good 4.7/5

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8

Indian - Chinese Dish

Submitted by PROHIRA

Carbs: 32.3g | Fat: 17.5g | Fiber: 5.4g | Protein: 5.3g | Calories: 294.7
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