PERFECT PLATES OF PASTA
(Recipe Collection)

17 Recipes Created by LISAREADS

Recipes in this Collection

Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(575 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
MAKEOVER: bowties with sausage cream sauce (by LISAREADS)
(no ratings)
MAKEOVER: bowties with sausage cream sauce (by LISAREADS)

The only change I made was to swap out the half and half for fat free half and half.Submitted by LISAREADS

Carbs: 13.8g | Fat: 10.4g | Fiber: 1.5g | Protein: 13.4g | Calories: 201.9
Stuffed Mexican Shells
Very Good 4.8/5
(45 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
bowties with sausage cream sauce
Very Good 4.8/5
(10 ratings)
bowties with sausage cream sauce

Submitted by JBAJDTK

Carbs: 11.6g | Fat: 15.1g | Fiber: 1.5g | Protein: 13.6g | Calories: 234.9
Lasagna Turkey Bolognese
Very Good 4.4/5
(58 ratings)
Lasagna Turkey Bolognese

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use. Submitted by DEFORREST

Carbs: 26g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(82 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Devine Shrimp and Pasta
(no ratings)
Devine Shrimp and Pasta

Adapted from Shrimp Pasta by member, PSYCOFREAK (originally adapted from Kraft recipe, shrimp-in-love).
Submitted by KINI08

Carbs: 46.1g | Fat: 12.4g | Fiber: 3g | Protein: 27.9g | Calories: 402
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
stuffed shells
(no ratings)
stuffed shells

from San Giorgio boxSubmitted by STARDUSTD

Carbs: 38.7g | Fat: 16.1g | Fiber: 3.1g | Protein: 27.4g | Calories: 422.6
Penne Gorgonzola with Chicken, Mushrooms & Roma Tomatoes
Very Good 4.5/5
(2 ratings)
Penne Gorgonzola with Chicken, Mushrooms & Roma Tomatoes

A decadent, creamy pasta dish - with a fraction of the fat of the original recipe. Only 8 Weight Watchers points!Submitted by CHEZDISHMAN

Carbs: 50.9g | Fat: 15.5g | Fiber: 6.3g | Protein: 22.6g | Calories: 398.9
Turkey, Spinach Lasagna!  Nummy!!
Very Good 4.8/5
(23 ratings)
Turkey, Spinach Lasagna! Nummy!!

A healthier version of lasagna that is Delicious!!Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
Garlic Shrimp Pasta
(no ratings)
Garlic Shrimp Pasta

A lower cal way of having something like shrimp scampiSubmitted by MSDESERTRODENT

Carbs: 17.1g | Fat: 5.9g | Fiber: 1g | Protein: 15.3g | Calories: 186.7
asparagus black bean orzo
(no ratings)
asparagus black bean orzo

Submitted by MARIARDH1

Carbs: 43.4g | Fat: 3.3g | Fiber: 6.4g | Protein: 9.6g | Calories: 232.2
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