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Jody's Sandwich Recipes

(8 Recipes) Created by JODYVASH

Recipes in this Collection

(no ratings)

Carbs: 26.7g | Fat: 13.7g | Fiber: 6.4g | Protein: 19.8g | Calories: 294.9
(no ratings)

Carbs: 19g | Fat: 6g | Fiber: 6g | Protein: 17g | Calories: 220
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Very Good 4.7/5
(24 ratings)

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.4/5
(9 ratings)

Easy, flavorful chicken salad sandwich

Submitted by MISSBECKYJ

Carbs: 62g | Fat: 6g | Fiber: 6.6g | Protein: 24.7g | Calories: 388.1
Incredible! 5.0/5
(1 rating)

Submitted by LJDAVIS1

Carbs: 32.7g | Fat: 7.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 231.5
(no ratings)

Submitted by JODYVASH

Carbs: 33.2g | Fat: 13.8g | Fiber: 3.5g | Protein: 13.2g | Calories: 303.1
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