This cake is great in the summer and so quick to put together.

Submitted by DAKOTATURTLE

Made by Sam

Submitted by SCOTTCOLEMAN

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.

Submitted by HARV47

Makes lots - these moist and delicious cookies will disappear quickly!

Submitted by GREENLEE25

If you love chocolate chip cookies... look no further!

Printed with permission from the American Institute for Cancer Research

A yummy casserole fit for a king!

Submitted by TVANO1991

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Great low-carb dessert

Submitted by SLAPOJACKS

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

An easy veggie soup and a great snack!

Submitted by TAZARIA

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Prepare ahead in a slow cooker

Submitted by CHIHUAHUAMAMA

Submitted by HEARTS4U2

Submitted by TABBYKAT75

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

We like to use whole wheat pastry flour because it adds color and texture, but all-purpose flour also works.

Submitted by NIKKI165

A great meal on a cold day!

Submitted by SAUGADREZ

A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater.

Submitted by WEEBLE-WOBBLE

A unique way to eat an old favorite--lasagna.

Submitted by PAM1955

Submitted by BEACHWEAR

Submitted by SHANIMCK

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

This was an experiment that turned out delicious.

Submitted by DANCEMOM

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

Who doesn't love rich and creamy mac and cheese?

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

If you have Thanksgiving leftovers, this recipe is for you!

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

A great recipe that is easy to make.

Submitted by SPROUT

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

A warm, sweet baked apple is the perfect ending to any meal.

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

A lighter version of traditional banana bread with the same great taste.

Submitted by POLARG

A delicious childhood treat made with substitutions

Submitted by KIRIXCHI

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

Submitted by LADYDOOR

This version only has 225 calories per serving!

Submitted by EMMJAE

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Be sure to have this with BAKED tortillas to keep it on the healthy side.

Submitted by LAURAEXPLORER

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Cool, refreshing, and great for you!

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This tangy, tart salad will tickle your taste buds.

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

This hearty soup will warm you from the inside out.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A sweet, light salad.

Submitted by PROWESS64

This smoothie is loaded with antioxidants!

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Submitted by PSDAHRI

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

High in protein & fiber, low in fat!

Submitted by TANCALIEL

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Adapted from one I saw in Cooking Light.

Submitted by LANC92

A couple interesting ingredients make these cookies unique – Kamut flour for a delicious buttery note and texture, cream cheese for tenderness, a touch of nutmeg for that “bakery” aroma and a combination of three sugars and corn syrup for an out-of-this-world chewy / crispy bite! These are best if the dough is wrapped and chilled overnight (or up to 3 days!) in the fridge, but works for immediate baking too.

Submitted by JO_JO_BA

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A yummy way to cut the calories, not the tradition.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A healthy version of a classic fall favorite.

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Submitted by ZORBS13

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Gyoza dumplings

Submitted by JACQUELINEL3

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Submitted by MWOODARD15

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Submitted by MBFULLERTON

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Superb Winter Soup

Submitted by KOCHSTER

This is low-calorie, but full of flavor! The custard is rich and lemoney, and the meringue is just piled high and beautiful... This is adapted from Epicurious.com.

Submitted by PIEGRRL

Delicious and Filling

Submitted by HERCKLE

Submitted by PRTYBRD

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Easy Side Dish Recipe

Submitted by PHOENIX53

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by SARAK31

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES

Applesauce makes this cake healthier than your regular cake.

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.

Submitted by CHEF_MEG