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REALFoodRecipes

(17 Recipes) Created by ROBIN-COMP

Recipes in this Collection

Banana Nut Granola
Very Good 4.4/5
(48 ratings)

Cookbook creator says: sounds delishus

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Very Good 4.2/5
(6 ratings)

Cookbook creator says: going to try this!

Submitted by SUDZGIRL

Carbs: 77.3g | Fat: 12.2g | Fiber: 5.9g | Protein: 6.3g | Calories: 432.4
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

Cookbook creator says: mmm

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Very Good 4.9/5
(56 ratings)

Cookbook creator says: this is great !!

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Very Good 4.1/5
(70 ratings)

Cookbook creator says: but the sodium....

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
Mini Taco Cups
Very Good 4.3/5
(47 ratings)

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Very Good 4.2/5
(20 ratings)

Submitted by SLCOLMAN

Carbs: 35g | Fat: 9.9g | Fiber: 3.8g | Protein: 13.9g | Calories: 280.8
Spinach, Cheese, & Ham Stuffed Chicken Breast
Very Good 4.8/5
(48 ratings)

Delicious, Low Carb!!!

Submitted by TAURUS0564

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.3g | Protein: 40g | Calories: 260
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(40 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
(no ratings)

Submitted by EBETH07

Carbs: 38.2g | Fat: 0.9g | Fiber: 9.3g | Protein: 12.5g | Calories: 191.5
(no ratings)

I'll be experimenting with adding dry beans instead of canned to this recipe. Until then here is the off the shelf recipe.

Submitted by LDYSABELLA

Carbs: 63.6g | Fat: 0g | Fiber: 12.5g | Protein: 14.9g | Calories: 312.3
Very Good 4.0/5
(1 rating)

Submitted by CARLTA1

Carbs: 14.5g | Fat: 16.3g | Fiber: 2.4g | Protein: 25.8g | Calories: 314.3
Good 3.0/5
(2 ratings)

Submitted by TILDEY0177

Carbs: 92.5g | Fat: 0g | Fiber: 56.9g | Protein: 28.8g | Calories: 263.8
Very Good 4.1/5
(19 ratings)

Recipe for 1 pepper - multiply to feed more!

Submitted by KIRANERYS

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
Linda's Italian Zucchini Pot
Very Good 4.8/5
(9 ratings)

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(42 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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