A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Fresh summer salad dressing

Submitted by CHEEEY

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Delicious Potato Salad

Submitted by REYADAWNBRINGER

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Submitted by SNAPSHOTSTACY

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Submitted by SUNSETPOND

A delicious, low fat, South American style spicy soup.

Submitted by SCATTS

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

Super easy and delicious!

Submitted by GINGERKOALA

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.

Submitted by KAMIKALIKIMAKA

Very tasty and easy to make

Submitted by BUSYCHARLES

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

These cookies will be a family favorite!

Submitted by LUNJEN

mix all ingredients drop by spponful on cookie sheet bake at 350 for 15 minutes

Submitted by BEACHCOMBER1

Submitted by SUNSHYNE25

This recipe is REALLY good, and nice and light. The angel food cake is so moist and soaks up the flavor of the pudding and fruit. Really tasty. (This recipe is from my Mother-in-law)

Submitted by WANT2BEFITBY40

Submitted by TDHOERTER

Submitted by BULLWINKL

Ingredients taken from the back of the angel-food cake mix box, substituting 1 1/4 cups water with can of pears and 1/4 cup water.

Submitted by CASIPER

A good vegetable side dish

Submitted by BCARSON11

Submitted by KNOVICK421

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Submitted by LRUSSELLFAMILY