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Soup

(32 Recipes) Created by MRSN13

Recipes in this Collection

Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(62 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Very Good 4.9/5
(11 ratings)

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
Very Good 4.5/5
(2 ratings)

Delicious Potato Salad

Submitted by REYADAWNBRINGER

Carbs: 23g | Fat: 12.8g | Fiber: 2.7g | Protein: 3.5g | Calories: 219.4
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Chimichurri
Very Good 4.4/5
(20 ratings)

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
(no ratings)

Submitted by SNAPSHOTSTACY

Carbs: 23g | Fat: 5.6g | Fiber: 3.4g | Protein: 16.4g | Calories: 207.9
Very Good 4.5/5
(27 ratings)

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

Carbs: 21.1g | Fat: 23.8g | Fiber: 1.9g | Protein: 23g | Calories: 367.8
Very Good 4.6/5
(13 ratings)

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

Submitted by SUNSETPOND

Carbs: 23.9g | Fat: 5.1g | Fiber: 4.7g | Protein: 14.3g | Calories: 196.2
Very Good 4.7/5
(3 ratings)

A delicious, low fat, South American style spicy soup.

Submitted by SCATTS

Carbs: 11g | Fat: 1.4g | Fiber: 0.5g | Protein: 19.7g | Calories: 135
Very Good 4.8/5
(4 ratings)

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
Very Good 4.7/5
(3 ratings)

Super easy and delicious!

Submitted by GINGERKOALA

Carbs: 43.1g | Fat: 8.5g | Fiber: 6g | Protein: 27.3g | Calories: 357.6
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Meatless Lentil Chili
Very Good 4.5/5
(4 ratings)

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.

Submitted by KAMIKALIKIMAKA

Carbs: 22.3g | Fat: 0.5g | Fiber: 6.9g | Protein: 7.6g | Calories: 117.1
Very Good 4.4/5
(69 ratings)

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(123 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
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