DIPS AND SAUCES

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(5 Recipes) Created by BRANKIN74

Recipes in this Collection

Very Good 4.5/5 (234 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8
Very Good 4.0/5 (6 ratings) Tangy Salad Dressing Just 10 calories per serving Submitted by NANCYJAC Carbs: 1.1g \| Fat: 0.1g \| Fiber: 0.1g \| Protein: 1.4g \| Calories: 10.6	Very Good 4.3/5 (126 ratings) Creamy Fruit Dip Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g \| Fat: 2.5g \| Fiber: 0g \| Protein: 2g \| Calories: 41.1
Incredible! 5.0/5 (2 ratings) Beth's fat free spinach dip great for party dip Submitted by SHELLFREE Carbs: 7.9g \| Fat: 0.7g \| Fiber: 0.6g \| Protein: 1.8g \| Calories: 43.4

Very Good 4.5/5 (234 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8
Very Good 4.0/5 (6 ratings) Tangy Salad Dressing Just 10 calories per serving Submitted by NANCYJAC Carbs: 1.1g \| Fat: 0.1g \| Fiber: 0.1g \| Protein: 1.4g \| Calories: 10.6	Very Good 4.3/5 (126 ratings) Creamy Fruit Dip Reduced fat and sugar free dip for all sorts of fruit. Submitted by BEACHEDBUM Carbs: 2.4g \| Fat: 2.5g \| Fiber: 0g \| Protein: 2g \| Calories: 41.1
Incredible! 5.0/5 (2 ratings) Beth's fat free spinach dip great for party dip Submitted by SHELLFREE Carbs: 7.9g \| Fat: 0.7g \| Fiber: 0.6g \| Protein: 1.8g \| Calories: 43.4