Breakfast

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(5 Recipes) Created by MAMACHILLS

Recipes in this Collection

Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4	Very Good 4.4/5 (35 ratings) Slimmed Down Shrimp and Cheesy Grits This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten. Submitted by CHEF_MEG Carbs: 26.7g \| Fat: 7.8g \| Fiber: 4g \| Protein: 26g \| Calories: 277.4
Good 3.5/5 (13 ratings) Breakfast Lentils This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by SPARK_RECIPES Carbs: 36.1g \| Fat: 1.1g \| Fiber: 8.8g \| Protein: 4.9g \| Calories: 163.2	Very Good 4.7/5 (3 ratings) Apple Pumpkin Yogurt Parfait Start or end your day with this healthy treat. Submitted by SPARK_RECIPES Carbs: 29.1g \| Fat: 6.2g \| Fiber: 8.1g \| Protein: 4.3g \| Calories: 181.2
Very Good 4.0/5 (6 ratings) Low-Sugar Chai-Spiced Banana-Nut Muffins These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g \| Fat: 10g \| Fiber: 2.9g \| Protein: 3.1g \| Calories: 181.6

Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4	Very Good 4.4/5 (35 ratings) Slimmed Down Shrimp and Cheesy Grits This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten. Submitted by CHEF_MEG Carbs: 26.7g \| Fat: 7.8g \| Fiber: 4g \| Protein: 26g \| Calories: 277.4
Good 3.5/5 (13 ratings) Breakfast Lentils This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by SPARK_RECIPES Carbs: 36.1g \| Fat: 1.1g \| Fiber: 8.8g \| Protein: 4.9g \| Calories: 163.2	Very Good 4.7/5 (3 ratings) Apple Pumpkin Yogurt Parfait Start or end your day with this healthy treat. Submitted by SPARK_RECIPES Carbs: 29.1g \| Fat: 6.2g \| Fiber: 8.1g \| Protein: 4.3g \| Calories: 181.2
Very Good 4.0/5 (6 ratings) Low-Sugar Chai-Spiced Banana-Nut Muffins These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g \| Fat: 10g \| Fiber: 2.9g \| Protein: 3.1g \| Calories: 181.6