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(6 Recipes) Created by CLERKANITA
This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
Submitted by BRAINIAC
Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.
Submitted by CHEF_MEG
This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!
Submitted by FANNETASTICFOOD
This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.
Submitted by LOULOUB
Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.