Fr33$pirit Cookbook

Fr33$pirit Cookbook
(Recipe Collection)

6 Recipes Created by FR33$PIRIT

Recipes in this Collection

Strawberry and Blueberry Smoothie
Very Good 4.5/5
(2 ratings)
Strawberry and Blueberry Smoothie

Submitted by KAYLEE1995

Carbs: 47.1g | Fat: 4.6g | Fiber: 3.7g | Protein: 11.3g | Calories: 273.9
Skinny Minny Protein Shake
(no ratings)
Skinny Minny Protein Shake

a tasty tropical twist on your protein shake!!Submitted by JESSICA0406

Carbs: 15g | Fat: 2g | Fiber: 1g | Protein: 18g | Calories: 320
Super Berry Protein Shake
Very Good 4.0/5
(1 rating)
Super Berry Protein Shake

Submitted by PLMITCH

Carbs: 49.6g | Fat: 2.6g | Fiber: 6.9g | Protein: 34.4g | Calories: 346.2
Ground beef kabob
Incredible! 5.0/5
(3 ratings)
Ground beef kabob

This an Arabic recipe for grilled ground beef or ground chicken/turkey. Submitted by 4MEBFIT2015

Carbs: 7.8g | Fat: 24.4g | Fiber: 1g | Protein: 17.2g | Calories: 322.3
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(77 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
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