SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Fr33$pirit Cookbook II

Fr33$pirit Cookbook II

(7 Recipes) Created by FR33$PIRIT

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by PLMITCH

Carbs: 49.6g | Fat: 2.6g | Fiber: 6.9g | Protein: 34.4g | Calories: 346.2
Very Good 4.0/5
(1 rating)

A yummy drink you can adapt however you want :) Canned, frozen, fresh fruit all works! You'll want to adjust your orange juice levels depending on which you use. Canned fruit may not need any juice

Submitted by RLIZZY

Carbs: 48.5g | Fat: 2.2g | Fiber: 3.9g | Protein: 6.2g | Calories: 224.2
Very Good 4.5/5
(6 ratings)

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.

Submitted by CHRISTA0123

Carbs: 67.3g | Fat: 0.8g | Fiber: 9.5g | Protein: 6.5g | Calories: 274.5
Good 3.8/5
(5 ratings)

Submitted by CRASH0200

Carbs: 26.6g | Fat: 2.1g | Fiber: 6.7g | Protein: 29.5g | Calories: 302.7
Very Good 4.8/5
(5 ratings)

Chicken Stir-Fry

The majority of cook time is cooking the rice --- if you are not serving with rice, the cook time is only about 10 minutes.

Submitted by MBH1118

Carbs: 24.2g | Fat: 9.9g | Fiber: 6.2g | Protein: 32.2g | Calories: 307.8
Very Good 4.0/5
(1 rating)

Submitted by SKINNYSOON13

Carbs: 7.3g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.4g | Calories: 182.1
Very Good 4.8/5
(8 ratings)

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=62882