Salads

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Salads

(5 Recipes) Created by FIRECOM

Recipes in this Collection

Very Good 4.4/5 (8 ratings) Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand Cookbook creator says: Has all of my favorite ingredients. I think I will substitute raspberries for the strawberries. Yum! Submitted by DAISY_RECIPES Carbs: 12.6g \| Fat: 10.3g \| Fiber: 2.2g \| Protein: 16.5g \| Calories: 194.4	Very Good 4.6/5 (78 ratings) Coach Nicole's Tasty Peanut Sauce Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 3g \| Calories: 64.4
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	Good 3.3/5 (3 ratings) Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans This 10-minute side dish is perfect for fall meals. Submitted by SPARK_RECIPES Carbs: 17.6g \| Fat: 12.1g \| Fiber: 4.9g \| Protein: 4.4g \| Calories: 179.7
Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=628899

Very Good 4.4/5 (8 ratings) Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand Cookbook creator says: Has all of my favorite ingredients. I think I will substitute raspberries for the strawberries. Yum! Submitted by DAISY_RECIPES Carbs: 12.6g \| Fat: 10.3g \| Fiber: 2.2g \| Protein: 16.5g \| Calories: 194.4	Very Good 4.6/5 (78 ratings) Coach Nicole's Tasty Peanut Sauce Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g \| Fat: 5g \| Fiber: 0.7g \| Protein: 3g \| Calories: 64.4
Very Good 4.3/5 (40 ratings) Kitchen Basics: Creamy Herb Dressing Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill. Submitted by CHEF_MEG Carbs: 1.1g \| Fat: 0g \| Fiber: 0.1g \| Protein: 1.3g \| Calories: 8.8	Good 3.3/5 (3 ratings) Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans This 10-minute side dish is perfect for fall meals. Submitted by SPARK_RECIPES Carbs: 17.6g \| Fat: 12.1g \| Fiber: 4.9g \| Protein: 4.4g \| Calories: 179.7
Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7