Dips

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(5 Recipes) Created by BRENDA_G50

Recipes in this Collection

Very Good 4.4/5 (351 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.7/5 (81 ratings) 15 Minute Black Bean and Corn Salsa The perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 10.4g \| Fat: 0.3g \| Fiber: 2.2g \| Protein: 2.3g \| Calories: 46.9
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5	(no ratings) MAKEOVER: Coach Nicole's Fresh Guacamole (by BRENDA_G50) Quick and Easy with no chopping, mincing or mess. Submitted by BRENDA_G50 Carbs: 3.7g \| Fat: 6.7g \| Fiber: 2.9g \| Protein: 0.8g \| Calories: 72.2
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9

Very Good 4.4/5 (351 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.7/5 (81 ratings) 15 Minute Black Bean and Corn Salsa The perfect dish for potlucks when you want to have something healthy on the table. Submitted by CHIQUITA72979 Carbs: 10.4g \| Fat: 0.3g \| Fiber: 2.2g \| Protein: 2.3g \| Calories: 46.9
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5	(no ratings) MAKEOVER: Coach Nicole's Fresh Guacamole (by BRENDA_G50) Quick and Easy with no chopping, mincing or mess. Submitted by BRENDA_G50 Carbs: 3.7g \| Fat: 6.7g \| Fiber: 2.9g \| Protein: 0.8g \| Calories: 72.2
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9