250- 500

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

250- 500

(5 Recipes) Created by RUTHYLP

Recipes in this Collection

Very Good 4.6/5 (15 ratings) Baked Tofu Kale Loaf (vegan) This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =) Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it! Submitted by CAFEGANESHA Carbs: 23.7g \| Fat: 34.7g \| Fiber: 4.9g \| Protein: 29.6g \| Calories: 498.3	Incredible! 5.0/5 (1 rating) Pakistani Vegetable Besan Pakoda My mom's special extra tasty recipe for Besan Vegetable Pakoda. Note: The quantity of oil has been calculated according to the amount that was absorbed by the pakoda's after deep frying. Submitted by HNSIDDIQUI Carbs: 10.9g \| Fat: 28.5g \| Fiber: 2.2g \| Protein: 3.8g \| Calories: 312.4
Very Good 4.6/5 (74 ratings) Roasted Cauliflower Baked Cauliflower at its best! Submitted by CATAPOS Carbs: 8.6g \| Fat: 5g \| Fiber: 4g \| Protein: 3.1g \| Calories: 80.8	Very Good 4.4/5 (43 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g \| Fat: 4.3g \| Fiber: 3.3g \| Protein: 0.6g \| Calories: 119.8
(no ratings) Quinoa Porridge with Macadamia Nut Milk Submitted by RUTHYLP Carbs: 39.1g \| Fat: 14.2g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 306.4

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=629034

Very Good 4.6/5 (15 ratings) Baked Tofu Kale Loaf (vegan) This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =) Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it! Submitted by CAFEGANESHA Carbs: 23.7g \| Fat: 34.7g \| Fiber: 4.9g \| Protein: 29.6g \| Calories: 498.3	Incredible! 5.0/5 (1 rating) Pakistani Vegetable Besan Pakoda My mom's special extra tasty recipe for Besan Vegetable Pakoda. Note: The quantity of oil has been calculated according to the amount that was absorbed by the pakoda's after deep frying. Submitted by HNSIDDIQUI Carbs: 10.9g \| Fat: 28.5g \| Fiber: 2.2g \| Protein: 3.8g \| Calories: 312.4
Very Good 4.6/5 (74 ratings) Roasted Cauliflower Baked Cauliflower at its best! Submitted by CATAPOS Carbs: 8.6g \| Fat: 5g \| Fiber: 4g \| Protein: 3.1g \| Calories: 80.8	Very Good 4.4/5 (43 ratings) Nutty Baked Apples with Raisins What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g \| Fat: 4.3g \| Fiber: 3.3g \| Protein: 0.6g \| Calories: 119.8
(no ratings) Quinoa Porridge with Macadamia Nut Milk Submitted by RUTHYLP Carbs: 39.1g \| Fat: 14.2g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 306.4