Kasandra's Stirfry

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Kasandra's Stirfry

(6 Recipes) Created by DELAIN1

Recipes in this Collection

Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.3/5 (57 ratings) Sesame Chicken and Vegetable Stir Fry Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g \| Fat: 6.1g \| Fiber: 7.5g \| Protein: 33.1g \| Calories: 388.4
Incredible! 5.0/5 (1 rating) Stir-Fried Green Beans & Mushrooms Healthy and Delicious Veggies! Submitted by ALFREEZE Carbs: 5.5g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 1.5g \| Calories: 27.1	Very Good 4.0/5 (1 rating) Japanese stir fry Submitted by IWANTTOLOSE19 Carbs: 66.7g \| Fat: 1.4g \| Fiber: 7.9g \| Protein: 14.3g \| Calories: 326.5
Very Good 4.0/5 (1 rating) Udon Noodle stir fry fast "Japan" inspired food Submitted by MSWIZARD Carbs: 9g \| Fat: 10.6g \| Fiber: 3.5g \| Protein: 19.2g \| Calories: 340.6	Good 3.7/5 (3 ratings) Chicken Stir Fry with Veggies and Kelp Noodles Kelp noodles are my new favorite food. With only 6 calories per serving!! I have been trying new recipes with this wonderful noodle. This stir fry is one of my favorites with the kelp noodles!! Hope you give it a try and tell me what you think ☺ Oh a great bonus with this dish is that you save a little time because you don't even have to cook the noodles before hand. All you do is rinse them off and throw them in the pan!! Submitted by LADYBUG459 Carbs: 12.2g \| Fat: 8.7g \| Fiber: 5.1g \| Protein: 29.8g \| Calories: 242.8

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Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	Very Good 4.3/5 (57 ratings) Sesame Chicken and Vegetable Stir Fry Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g \| Fat: 6.1g \| Fiber: 7.5g \| Protein: 33.1g \| Calories: 388.4
Incredible! 5.0/5 (1 rating) Stir-Fried Green Beans & Mushrooms Healthy and Delicious Veggies! Submitted by ALFREEZE Carbs: 5.5g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 1.5g \| Calories: 27.1	Very Good 4.0/5 (1 rating) Japanese stir fry Submitted by IWANTTOLOSE19 Carbs: 66.7g \| Fat: 1.4g \| Fiber: 7.9g \| Protein: 14.3g \| Calories: 326.5
Very Good 4.0/5 (1 rating) Udon Noodle stir fry fast "Japan" inspired food Submitted by MSWIZARD Carbs: 9g \| Fat: 10.6g \| Fiber: 3.5g \| Protein: 19.2g \| Calories: 340.6	Good 3.7/5 (3 ratings) Chicken Stir Fry with Veggies and Kelp Noodles Kelp noodles are my new favorite food. With only 6 calories per serving!! I have been trying new recipes with this wonderful noodle. This stir fry is one of my favorites with the kelp noodles!! Hope you give it a try and tell me what you think ☺ Oh a great bonus with this dish is that you save a little time because you don't even have to cook the noodles before hand. All you do is rinse them off and throw them in the pan!! Submitted by LADYBUG459 Carbs: 12.2g \| Fat: 8.7g \| Fiber: 5.1g \| Protein: 29.8g \| Calories: 242.8