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Dinner Dishes

(21 Recipes) Created by MAMBROSE145

Recipes in this Collection

Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Paula's Parmesan Broccoli Pasta
Very Good 4.1/5
(28 ratings)

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Good 3.6/5
(57 ratings)

Very easy & healthy

Submitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Very Good 4.7/5
(11 ratings)

Great flavor, a little zing!

Submitted by CRIS76

Carbs: 14.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 11.4g | Calories: 138.3
(no ratings)

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by MAMBROSE145

Carbs: 16.4g | Fat: 7g | Fiber: 3.2g | Protein: 10g | Calories: 158.6
(no ratings)

A quick and easy dinner that is also low-fat.

Submitted by MAMBROSE145

Carbs: 37.9g | Fat: 5.4g | Fiber: 4.2g | Protein: 28g | Calories: 307
(no ratings)

Submitted by MAMBROSE145

Carbs: 29.1g | Fat: 16.7g | Fiber: 3.4g | Protein: 19.5g | Calories: 343.1
(no ratings)

Tex-Mex ground pork skillet. A full meal.

Submitted by AMAZINGJOURNEY

Carbs: 35.4g | Fat: 12.3g | Fiber: 4.5g | Protein: 20.1g | Calories: 326.7
Very Good 4.0/5
(1 rating)

Submitted by VICLAF

Carbs: 33.2g | Fat: 6.2g | Fiber: 3.4g | Protein: 12.5g | Calories: 235
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.2/5
(29 ratings)

A spicy twist to an all-American classic.

Submitted by BHUEB78

Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5
(no ratings)

Preheat oven to 350

Submitted by SLKONOPA

Carbs: 26.3g | Fat: 8g | Fiber: 0g | Protein: 25.3g | Calories: 335
(no ratings)

This marinade has been in our family for years. I have adjusted it just a bit to reduce sodium content but my family still loves it!

Submitted by CLTHOMPSON2012

Carbs: 9g | Fat: 12.3g | Fiber: 0.1g | Protein: 25.2g | Calories: 259.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
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