Recipe Collections
 

Dinner Dishes

(18 Recipes) Created by MAMBROSE145

Recipes in this Collection

Very Good 4.3/5

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Very Good 4.3/5

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Paula's Parmesan Broccoli Pasta
Very Good 4.2/5

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Good 3.7/5

Very easy & healthy

Submitted by KAIROSGRAMMY

Carbs: 45.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 24.2g | Calories: 299.3
Very Good 4.7/5

Great flavor, a little zing!

Submitted by CRIS76

Carbs: 14.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 11.4g | Calories: 138.3

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by MAMBROSE145

Carbs: 16.4g | Fat: 7g | Fiber: 3.2g | Protein: 10g | Calories: 158.6

A quick and easy dinner that is also low-fat.

Submitted by MAMBROSE145

Carbs: 37.9g | Fat: 5.4g | Fiber: 4.2g | Protein: 28g | Calories: 307

Submitted by MAMBROSE145

Carbs: 29.1g | Fat: 16.7g | Fiber: 3.4g | Protein: 19.5g | Calories: 343.1

Tex-Mex ground pork skillet. A full meal.

Submitted by AMAZINGJOURNEY

Carbs: 35.4g | Fat: 12.3g | Fiber: 4.5g | Protein: 20.1g | Calories: 326.7
Very Good 4.0/5

Submitted by VICLAF

Carbs: 33.2g | Fat: 6.2g | Fiber: 3.4g | Protein: 12.5g | Calories: 235
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
Very Good 4.3/5

A spicy twist to an all-American classic.

Submitted by BHUEB78

Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5

Preheat oven to 350

Submitted by SLKONOPA

Carbs: 26.3g | Fat: 8g | Fiber: 0g | Protein: 25.3g | Calories: 335

This marinade has been in our family for years. I have adjusted it just a bit to reduce sodium content but my family still loves it!

Submitted by CLTHOMPSON2012

Carbs: 9g | Fat: 12.3g | Fiber: 0.1g | Protein: 25.2g | Calories: 259.6
Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

High in calcium and very yummy

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Better than Takeout Chicken Fried Rice
Very Good 4.3/5

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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