Recipes for 1
(Recipe Collection)

16 Recipes Created by PRETTYNPNK

These are recipes from various magazines for one.

Recipes in this Collection

Egg Salad Sandwich
(no ratings)
Egg Salad Sandwich

From Self magazine's Nov 2008 issue

The Skinny
475 calories per serving, 18.8g fat (4.7g saturated), 55g carbs, 7.7g fiber, 23.5g proteinSubmitted by PRETTYNPNK

Carbs: 1.5g | Fat: 14.4g | Fiber: 0g | Protein: 17.1g | Calories: 210.8
Cheese Plate
(no ratings)
Cheese Plate

From Self magazine's Nov 2008 issue

The Skinny
503 calories per serving, 19.6g fat (11g saturated), 68g carbs, 9.8g fiber, 22g protein
Submitted by PRETTYNPNK

Carbs: 0.7g | Fat: 8.5g | Fiber: 0g | Protein: 6.1g | Calories: 103.2
Sweet Potato Soup
(no ratings)
Sweet Potato Soup

From Self magazine's Nov 2008 issue

The Skinny
394 calories per serving, 8.6g fat (2.3g saturated), 70.6 g carbs, 10.6g fiber, 12.4g proteinSubmitted by PRETTYNPNK

Carbs: 41.4g | Fat: 0.3g | Fiber: 6.6g | Protein: 4g | Calories: 180
Hot Autumn Apple Oatmeal
(no ratings)
Hot Autumn Apple Oatmeal

From Self Magazine's Nov issue

The Skinny
351 calories per serving, 7.2g fat (2.6g saturated), 70.6g carbs, 8.1g fiber, 8.9g proteinSubmitted by PRETTYNPNK

Carbs: 20g | Fat: 7g | Fiber: 2g | Protein: 0g | Calories: 140
Pumpkin Muesli
(no ratings)
Pumpkin Muesli

Nov issue of Self magazine

The Skinny
377 calories per serving, 8.5g fat (1g saturated), 66.8g carbs, 6g fiber, 12.4g proteinSubmitted by PRETTYNPNK

Carbs: 12g | Fat: 0.2g | Fiber: 2.7g | Protein: 1.8g | Calories: 49
Vegetable-Taco Salad
(no ratings)
Vegetable-Taco Salad

From Nov issue of Self magazine

The Skinny
426 calories per serving, 15.5g fat (3.5g saturated), 57.8g carbs, 13.6g fiber, 16.4g proteinSubmitted by PRETTYNPNK

Carbs: 4.6g | Fat: 0.3g | Fiber: 2.6g | Protein: 2.6g | Calories: 24.6
Chicken Parmigiana with Pasta
(no ratings)
Chicken Parmigiana with Pasta

From Nov issue of Self magazine

The Skinny
521 calories per serving, 10.7g fat (3.3g saturated), 47.5g carbs, 10.5g fiber, 58g proteinSubmitted by PRETTYNPNK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Shrimp Tacos
(no ratings)
Shrimp Tacos

From Nov issue Fitness magazine

The Skinny
277 calories per 2 tacos, 7.7g fat (3.8g saturated), 27.3g carbs, 4.9g fiber, 25g proteinSubmitted by PRETTYNPNK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 84.2
Sweet Pumpkin Parfait
(no ratings)
Sweet Pumpkin Parfait

From Nov issue Fitness magazine

The Skinny
119 calories per serving, 4.9g fat (3.0g saturated), 16.7g carbs, 1.6g fiber, 5.3g proteinSubmitted by PRETTYNPNK

Carbs: 12g | Fat: 0.2g | Fiber: 2.7g | Protein: 1.8g | Calories: 49
Black Bean-Almond Pesto Chicken
(no ratings)
Black Bean-Almond Pesto Chicken

From Nov issue of Self magazine

The Skinny
516 calories per serving, 19.2g fat (2.6g saturated), 38g carbs, 7.8g fiber, 47.5g proteinSubmitted by PRETTYNPNK

Carbs: 40.8g | Fat: 0.9g | Fiber: 15g | Protein: 15.2g | Calories: 227
Ginger-Lemon Chicken Skillet
(no ratings)
Ginger-Lemon Chicken Skillet

From Nov issue of Self Magazine

The Skinny
648 calories per serving, 8g fat (1.4g saturated), 96.2g carbs, 5.7g fiber, 52g proteinSubmitted by PRETTYNPNK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Shrimp Scampi with Pasta, Spinach, Cherry Tomatoes and Olives
(no ratings)
Shrimp Scampi with Pasta, Spinach, Cherry Tomatoes and Olives

From Nov issue of Self magazine

The Skinny
468 calories per serving, 15.8g fat (2.9 saturated), 35.6g carbs, 2.6g fiber, 42.7g proteinSubmitted by PRETTYNPNK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 84.2
Oven-Baked Fish and Sweet Potato Fries
(no ratings)
Oven-Baked Fish and Sweet Potato Fries

From Nov issue of Self magazine

The Skinny
503 calories per serving, 8.8g fat (1.4g saturated), 62.1g carbs, 9.6g fiber, 44g proteinSubmitted by PRETTYNPNK

Carbs: 0g | Fat: 1.5g | Fiber: 0g | Protein: 41.1g | Calories: 189
Scrambled Eggs Rancheros
(no ratings)
Scrambled Eggs Rancheros

From Nov issue of Self magazine

The Skinny
363 calories per serving, 12.7g fat (3.7g saturated), 37.7g carbs, 7.4g fiber, 25.2g proteinSubmitted by PRETTYNPNK

Carbs: 4.8g | Fat: 26.9g | Fiber: 0g | Protein: 24.4g | Calories: 365.2
Skinny General Tso's Chicken
(no ratings)
Skinny General Tso's Chicken

From Nov issue of Self magazine

The Skinny
493 calories per serving, 10.5g fat (1.8g saturated), 50.5g carbs, 5.4g fiber, 46.3g proteinSubmitted by PRETTYNPNK

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Chimichurri Flank Steak with Black Beans and Brown Rice
(no ratings)
Chimichurri Flank Steak with Black Beans and Brown Rice

From Nov issue of Self magazine

The Skinny
547 calories per serving, 18.7g fat (5.5g saturated), 48.5g carbs, 10.7g fiber, 41.8g proteinSubmitted by PRETTYNPNK

Carbs: 0g | Fat: 2.1g | Fiber: 0g | Protein: 5.8g | Calories: 43.7
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