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Pumpkn Dip

(11 Recipes) Created by PAMRIOS

Recipes in this Collection

Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Lemon Blueberry Cupcakes
Very Good 4.2/5
(36 ratings)

These cupcakes are light and yummy!

Submitted by MOMMACAKES

Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
Power Up Almond Butter Dip
Very Good 4.0/5
(8 ratings)

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

Submitted by SPARK_RECIPES

Carbs: 4g | Fat: 4.1g | Fiber: 0.7g | Protein: 8.6g | Calories: 83
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Summer Salad with Peaches and Goat Cheese
Very Good 4.3/5
(8 ratings)

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables.

Submitted by SPARK_RECIPES

Carbs: 19.4g | Fat: 19.7g | Fiber: 4.6g | Protein: 7.5g | Calories: 280.9
Pineapple-Orange Cake for Passover
Very Good 4.0/5
(4 ratings)

A light and fluffy cake, perfect for Passover.

Submitted by YSKINNY

Carbs: 21.7g | Fat: 11g | Fiber: 0.7g | Protein: 5.6g | Calories: 206.1
Israeli Charoset for (Pesach) Passover
Incredible! 5.0/5
(2 ratings)

This is my favorite Charoset. I had found this recipe several years ago and I have made some changes to it over the years.

Submitted by LESLIE522

Carbs: 25.2g | Fat: 2g | Fiber: 2.6g | Protein: 1.9g | Calories: 118.8
Horseradish Mashed Potatoes
Very Good 4.3/5
(6 ratings)

Great side dish with lots of flavor without a lot of calories!

Submitted by ANGIETUNIE

Carbs: 17.9g | Fat: 0.7g | Fiber: 2.7g | Protein: 2g | Calories: 85.9
Wild Rice Stuffed Artichokes
Very Good 4.0/5
(3 ratings)

Artichokes stuffed with rice and baked until tender and delicious.

Submitted by OCCGAL7

Carbs: 43g | Fat: 6.5g | Fiber: 9g | Protein: 8g | Calories: 240.6
Passover Macaroni and Cheese
Good 3.7/5
(3 ratings)

A fun dish that tastes a lot like a kugel. My kids really liked it.

Submitted by AMTSUCHIDA

Carbs: 20.1g | Fat: 27.2g | Fiber: 0.6g | Protein: 13g | Calories: 376.7
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