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Recipes for me..

(4 Recipes) Created by LPBNDOLIVIA12

Recipes in this Collection

Bariatric Quick & Easy Skillet Chili
(no ratings)

Cookbook creator says: Ready to cook today...

Submitted by HEALTHYLIVN4ME

Carbs: 8.3g | Fat: 6.4g | Fiber: 2.3g | Protein: 15.5g | Calories: 160.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(338 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
(no ratings)

Little crustless quiches, made in a mini-muffin tin. Great for the early stages of post-op bariatric surgery. Low fat, low carb!

Submitted by S-SHEDDINGPAST

Carbs: 0.1g | Fat: 0.7g | Fiber: 0g | Protein: 2.6g | Calories: 18
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