Val's Food Favs - Italian
(Recipe Collection)

30 Recipes Created by EDWARDS1411

Recipes in this Collection

Beef Ravioli
Good 3.5/5
(2 ratings)
Beef Ravioli

Submitted by 429ANGELA

Carbs: 57.4g | Fat: 15g | Fiber: 5.5g | Protein: 13.9g | Calories: 417.6
This recipe has been marked private.
Chicken Penne Bake
Very Good 4.6/5
(15 ratings)
Chicken Penne Bake

Easy but delicious supper

Preheat oven to 375 F degreesSubmitted by ICAN-DOTHIS

Carbs: 61.1g | Fat: 5g | Fiber: 10.3g | Protein: 25.1g | Calories: 360.8
Chicken Parmigiana
Very Good 4.5/5
(2 ratings)
Chicken Parmigiana

This is my favorite reduced calorie version of the real thing.Submitted by CMDAVID1

Carbs: 17.3g | Fat: 6.3g | Fiber: 2g | Protein: 34.7g | Calories: 271.5
Kitty's Easy Baked Ziti
(no ratings)
Kitty's Easy Baked Ziti

Easy hearty comfort food.Submitted by PLAYFULLKITTY

Carbs: 38.2g | Fat: 16.5g | Fiber: 2.6g | Protein: 24.5g | Calories: 393.1
Pollo Linguine
Very Good 4.0/5
(3 ratings)
Pollo Linguine

This is a Richard Simmons Recipe but I needed to enter it for nutritional information.Submitted by RD03875

Carbs: 38.1g | Fat: 7g | Fiber: 8.2g | Protein: 17.7g | Calories: 280
Mama Joy's Lasagna
Very Good 4.5/5
(52 ratings)
Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by JDAVIS81

Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6
Mock fettucini alfredo w/ broccoli
(no ratings)
Mock fettucini alfredo w/ broccoli

Submitted by SILLYDEANA

Carbs: 14.7g | Fat: 4g | Fiber: 1g | Protein: 5.5g | Calories: 115.6
Lowfat Eggplant parmesan
Very Good 4.6/5
(173 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(82 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Chicken Parmigiana
Very Good 4.3/5
(20 ratings)
Chicken Parmigiana

Chicken with sauce and mozzarellaSubmitted by HIKE_IT

Carbs: 9.9g | Fat: 6.2g | Fiber: 1.2g | Protein: 27.2g | Calories: 207.6
Pasta & Stewed Tomatoes
(no ratings)
Pasta & Stewed Tomatoes

A great week-night meal (with lots of left-overs for lunch!)Submitted by WHITELCE87

Carbs: 39.4g | Fat: 3.3g | Fiber: 2.4g | Protein: 9.6g | Calories: 221.1
Easy Cheese Manicotti
Very Good 4.5/5
(19 ratings)
Easy Cheese Manicotti

Submitted by SEV1993

Carbs: 37g | Fat: 13.6g | Fiber: 3.5g | Protein: 20.9g | Calories: 359.4
Easy Lasagna
Very Good 4.5/5
(44 ratings)
Easy Lasagna

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
HealthierLynn's Spaghetti Sauce
Very Good 4.8/5
(12 ratings)
HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by STEPH2003

Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
Italian sausage with chunky tomato sauce
(no ratings)
Italian sausage with chunky tomato sauce

Submitted by KIMBERAKA

Carbs: 18.9g | Fat: 42.3g | Fiber: 3.2g | Protein: 17g | Calories: 527.6
Basic Spaghetti Sauce
Very Good 4.6/5
(24 ratings)
Basic Spaghetti Sauce

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Pasta Cabonara (includes pasta)
Very Good 4.0/5
(1 rating)
Pasta Cabonara (includes pasta)

lightly cooked eggs and pancetta combined with cheese and pastaSubmitted by LBOULTON15

Carbs: 44.7g | Fat: 12.8g | Fiber: 7.3g | Protein: 20.8g | Calories: 357.2
Chicken Cacciatore Slow Cooker
Very Good 4.6/5
(11 ratings)
Chicken Cacciatore Slow Cooker

Easy dish for the crock pot.Submitted by MORANIA

Carbs: 27.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 23.7g | Calories: 222.7
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