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Recipe Collections

Val's Food Favs - Italian

(29 Recipes) Created by EDWARDS1411

Recipes in this Collection

Good 3.5/5
(2 ratings)

Submitted by 429ANGELA

Carbs: 57.4g | Fat: 15g | Fiber: 5.5g | Protein: 13.9g | Calories: 417.6
This recipe has been marked private.
Very Good 4.6/5
(15 ratings)

Easy but delicious supper

Preheat oven to 375 F degrees

Submitted by ICAN-DOTHIS

Carbs: 61.1g | Fat: 5g | Fiber: 10.3g | Protein: 25.1g | Calories: 360.8
Very Good 4.5/5
(2 ratings)

This is my favorite reduced calorie version of the real thing.

Submitted by CMDAVID1

Carbs: 17.3g | Fat: 6.3g | Fiber: 2g | Protein: 34.7g | Calories: 271.5
(no ratings)

Easy hearty comfort food.


Carbs: 38.2g | Fat: 16.5g | Fiber: 2.6g | Protein: 24.5g | Calories: 393.1
Very Good 4.0/5
(3 ratings)

This is a Richard Simmons Recipe but I needed to enter it for nutritional information.

Submitted by RD03875

Carbs: 38.1g | Fat: 7g | Fiber: 8.2g | Protein: 17.7g | Calories: 280
Mama Joy's Lasagna
Very Good 4.5/5
(52 ratings)

My mom taught me how to make this, and I altered the recipe to my family's liking!

Submitted by JDAVIS81

Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6
(no ratings)

Submitted by SILLYDEANA

Carbs: 14.7g | Fat: 4g | Fiber: 1g | Protein: 5.5g | Calories: 115.6
Lowfat Eggplant parmesan
Very Good 4.6/5
(168 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Very Good 4.4/5
(82 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Very Good 4.3/5
(20 ratings)

Chicken with sauce and mozzarella

Submitted by HIKE_IT

Carbs: 9.9g | Fat: 6.2g | Fiber: 1.2g | Protein: 27.2g | Calories: 207.6
(no ratings)

A great week-night meal (with lots of left-overs for lunch!)

Submitted by WHITELCE87

Carbs: 39.4g | Fat: 3.3g | Fiber: 2.4g | Protein: 9.6g | Calories: 221.1
Very Good 4.5/5
(19 ratings)

Submitted by SEV1993

Carbs: 37g | Fat: 13.6g | Fiber: 3.5g | Protein: 20.9g | Calories: 359.4
Very Good 4.5/5
(44 ratings)

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
Very Good 4.8/5
(12 ratings)

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe!

Submitted by STEPH2003

Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
(no ratings)

Submitted by KIMBERAKA

Carbs: 18.9g | Fat: 42.3g | Fiber: 3.2g | Protein: 17g | Calories: 527.6
Very Good 4.6/5
(24 ratings)

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Very Good 4.0/5
(1 rating)

lightly cooked eggs and pancetta combined with cheese and pasta

Submitted by LBOULTON15

Carbs: 44.7g | Fat: 12.8g | Fiber: 7.3g | Protein: 20.8g | Calories: 357.2
Very Good 4.6/5
(11 ratings)

Easy dish for the crock pot.

Submitted by MORANIA

Carbs: 27.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 23.7g | Calories: 222.7
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