Val's Food Favs - Italian
(20 Recipes) Created by EDWARDS1411
Recipes in this Collection
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Submitted by 429ANGELA Carbs: 57.4g | Fat: 15g | Fiber: 5.5g | Protein: 13.9g | Calories: 417.6
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Submitted by LORIJAXON Carbs: 13g | Fat: 8.7g | Fiber: 0.9g | Protein: 11.6g | Calories: 175
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Easy but delicious supper Submitted by ICAN-DOTHIS Carbs: 61.1g | Fat: 5g | Fiber: 10.3g | Protein: 25.1g | Calories: 360.8
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This is my favorite reduced calorie version of the real thing. Submitted by CMDAVID1 Carbs: 17.3g | Fat: 6.3g | Fiber: 2g | Protein: 34.7g | Calories: 271.5
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Easy hearty comfort food. Submitted by PLAYFULLKITTY Carbs: 38.2g | Fat: 16.5g | Fiber: 2.6g | Protein: 24.5g | Calories: 393.1
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This is a Richard Simmons Recipe but I needed to enter it for nutritional information. Submitted by RD03875 Carbs: 38.1g | Fat: 7g | Fiber: 8.2g | Protein: 17.7g | Calories: 280
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My mom taught me how to make this, and I altered the recipe to my family's liking! Submitted by JDAVIS81 Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6
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Submitted by SILLYDEANA Carbs: 14.7g | Fat: 4g | Fiber: 1g | Protein: 5.5g | Calories: 115.6
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A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
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This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
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Chicken with sauce and mozzarella Submitted by HIKE_IT Carbs: 9.9g | Fat: 6.2g | Fiber: 1.2g | Protein: 27.2g | Calories: 207.6
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A great week-night meal (with lots of left-overs for lunch!) Submitted by WHITELCE87 Carbs: 39.4g | Fat: 3.3g | Fiber: 2.4g | Protein: 9.6g | Calories: 221.1
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Submitted by SEV1993 Carbs: 37g | Fat: 13.6g | Fiber: 3.5g | Protein: 20.9g | Calories: 359.4
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I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite. Submitted by JESSANN917 Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
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Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by STEPH2003 Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
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Submitted by KIMBERAKA Carbs: 18.9g | Fat: 42.3g | Fiber: 3.2g | Protein: 17g | Calories: 527.6
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This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt. Submitted by HEYBECKYJ Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
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Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
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lightly cooked eggs and pancetta combined with cheese and pasta Submitted by LBOULTON15 Carbs: 44.7g | Fat: 12.8g | Fiber: 7.3g | Protein: 20.8g | Calories: 357.2
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Easy dish for the crock pot. Submitted by MORANIA Carbs: 27.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 23.7g | Calories: 222.7
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