Val's Food Favs - Soups
(Recipe Collection)

39 Recipes Created by EDWARDS1411

Recipes in this Collection

Tomato vegetable soup
Very Good 4.0/5
(1 rating)
Tomato vegetable soup

Add broth and juice in large pot, crush tomatoes and add. Chop celery and onion and add. Open all other cans and add - I would have prefered more fresh vegetables to cut the sodium content way back but it's a holiday and everything is closed so I used what was in my pantry. I put all the spices except the bay leaves in a mortar and pestal and pulverized and added to the pot along with the bay leaves. Brought everything to a boil and let simmer over low heat covered for about a half hour. Remove bay leaves. Add the pasta about 10 minutes before you are going to serve.Submitted by JANMACD

Carbs: 40.5g | Fat: 0.9g | Fiber: 6.8g | Protein: 7.4g | Calories: 191.4
Vegetable Lentil Soup
Very Good 4.6/5
(7 ratings)
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by GIRLINBRAZIL

Carbs: 8.9g | Fat: 0.2g | Fiber: 2.6g | Protein: 3.3g | Calories: 48.2
This recipe has been marked private.
Beef Barley Soup
(no ratings)
Beef Barley Soup

crock pot soupSubmitted by HIKE4HEALTH

Carbs: 31.2g | Fat: 2.3g | Fiber: 6.7g | Protein: 17.3g | Calories: 210.5
Pureed Vegetable Soup
Good 3.5/5
(2 ratings)
Pureed Vegetable Soup

Creamy soup with minimal caloriesSubmitted by SENSEIIRENE

Carbs: 12.6g | Fat: 1.2g | Fiber: 5.2g | Protein: 4.6g | Calories: 68.3
Yellow Split Pea Soup
Incredible! 5.0/5
(5 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by CAMILLE-LEON

Carbs: 14.8g | Fat: 0.3g | Fiber: 4.9g | Protein: 4.7g | Calories: 78.3
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.4/5
(11 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by STEPFANIER

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Butternut Squash Soup
Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
Extra Quick Low Calorie Tomato Soup
Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Broccoli Cheese Soup
Very Good 4.7/5
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
Greek lemon chicken soup
Incredible! 5.0/5
(1 rating)
Greek lemon chicken soup

This is great for a cold day or for a cold! It can be made in under half an hour.Submitted by ENTINEC

Carbs: 19.8g | Fat: 8g | Fiber: 0.3g | Protein: 25.6g | Calories: 252.8
Mom's French Onion Soup
Very Good 4.6/5
(15 ratings)
Mom's French Onion Soup

Submitted by KEEYAHWE

Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
Red Lentil and Vegetable Soup
(no ratings)
Red Lentil and Vegetable Soup

Submitted by SKYHI55

Carbs: 31.1g | Fat: 2.4g | Fiber: 9.1g | Protein: 12.9g | Calories: 205.7
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Split Pea Soup
Very Good 4.3/5
(21 ratings)
Split Pea Soup

Submitted by NIKKI165

Carbs: 13.3g | Fat: 0.9g | Fiber: 4.7g | Protein: 7.3g | Calories: 88.5
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
No-Cream Creamy Broccoli Soup
Good 3.3/5
(10 ratings)
No-Cream Creamy Broccoli Soup

A wonderfully yummy soup recipe that is very filling.Submitted by JACKIE-78

Carbs: 18.2g | Fat: 7.6g | Fiber: 2.3g | Protein: 11g | Calories: 181.6
Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)
Cream of Mushroom Soup - Lite

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydratesSubmitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
Asian Lemongrass Soup
(no ratings)
Asian Lemongrass Soup

Submitted by LAUREN_KLO

Carbs: 75g | Fat: 1.5g | Fiber: 12g | Protein: 12.8g | Calories: 348.3
Poached Chicken with Ginger and Lemongrass Broth
Incredible! 5.0/5
(1 rating)
Poached Chicken with Ginger and Lemongrass Broth

Submitted by LINDALEFEBVRE

Carbs: 18.4g | Fat: 5g | Fiber: 7.5g | Protein: 36.6g | Calories: 219.6
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