SparkPeople Advertisers Keep the Site Free
Recipe Collections

Val's Food Favs - Soups

(39 Recipes) Created by EDWARDS1411

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Add broth and juice in large pot, crush tomatoes and add. Chop celery and onion and add. Open all other cans and add - I would have prefered more fresh vegetables to cut the sodium content way back but it's a holiday and everything is closed so I used what was in my pantry. I put all the spices except the bay leaves in a mortar and pestal and pulverized and added to the pot along with the bay leaves. Brought everything to a boil and let simmer over low heat covered for about a half hour. Remove bay leaves. Add the pasta about 10 minutes before you are going to serve.

Submitted by JANMACD

Carbs: 40.5g | Fat: 0.9g | Fiber: 6.8g | Protein: 7.4g | Calories: 191.4
Vegetable Lentil Soup
Very Good 4.6/5
(7 ratings)

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!


Carbs: 8.9g | Fat: 0.2g | Fiber: 2.6g | Protein: 3.3g | Calories: 48.2
This recipe has been marked private.
(no ratings)

crock pot soup

Submitted by HIKE4HEALTH

Carbs: 31.2g | Fat: 2.3g | Fiber: 6.7g | Protein: 17.3g | Calories: 210.5
Good 3.5/5
(2 ratings)

Creamy soup with minimal calories

Submitted by SENSEIIRENE

Carbs: 12.6g | Fat: 1.2g | Fiber: 5.2g | Protein: 4.6g | Calories: 68.3
Yellow Split Pea Soup
Incredible! 5.0/5
(5 ratings)

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup.

Submitted by CAMILLE-LEON

Carbs: 14.8g | Fat: 0.3g | Fiber: 4.9g | Protein: 4.7g | Calories: 78.3
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.4/5
(11 ratings)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by STEPFANIER

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Very Good 4.4/5
(25 ratings)

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
Very Good 4.7/5
(28 ratings)

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Very Good 4.7/5
(22 ratings)

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
Incredible! 5.0/5
(1 rating)

This is great for a cold day or for a cold! It can be made in under half an hour.

Submitted by ENTINEC

Carbs: 19.8g | Fat: 8g | Fiber: 0.3g | Protein: 25.6g | Calories: 252.8
Very Good 4.6/5
(15 ratings)

Submitted by KEEYAHWE

Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
(no ratings)

Submitted by SKYHI55

Carbs: 31.1g | Fat: 2.4g | Fiber: 9.1g | Protein: 12.9g | Calories: 205.7
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Very Good 4.3/5
(21 ratings)

Submitted by NIKKI165

Carbs: 13.3g | Fat: 0.9g | Fiber: 4.7g | Protein: 7.3g | Calories: 88.5
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!


Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Good 3.3/5
(10 ratings)

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

Carbs: 18.2g | Fat: 7.6g | Fiber: 2.3g | Protein: 11g | Calories: 181.6
Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
(no ratings)

Submitted by LAUREN_KLO

Carbs: 75g | Fat: 1.5g | Fiber: 12g | Protein: 12.8g | Calories: 348.3
Incredible! 5.0/5
(1 rating)


Carbs: 18.4g | Fat: 5g | Fiber: 7.5g | Protein: 36.6g | Calories: 219.6
Send this recipe collection to a friend -