Submitted by POOHFRISKEY

Submitted by MBCI0449

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Easy dinner for 2

Submitted by WINKATYOU

Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot!

Submitted by SCHWINNER!

A healthy alternative to ground beef.

Submitted by HEAVENLYCHILD83

Adapted from a HungryGirl recipe and filled with fiber, protein, and veggies, these tasty things are all you need for dinner!

Submitted by SCHWINNER!

Submitted by STONEBOW

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Submitted by RUNNING2LIVE

I created this out of a need to use leftover pasta... The rest of the ingredients are canned or frozen.

Submitted by FDOODLES

Submitted by MEGHANDAVIS81

Mexican Chicken Casserole

Submitted by MOMSJUNK

Submitted by LIZANNEH

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

This is Mr Dell's Original Potato Casserole with chicken added to make a all in one meal.

Submitted by BONDGIRL2010

Submitted by SHELLTHERUNNER

This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!

Submitted by CSHROADS01

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Submitted by BREEHARDY

Submitted by WILLOWTREE6878

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Done in less than 30 minutes and super healthy

Submitted by TAMIRN2000

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Spicy and Sweet Asian Recipe

Submitted by CSHROADS01

A delicious and spicy addition to my repertoire of how to cook chicken or turkey breasts. Nutritional facts based on turkey, but works equally well with chicken.

Submitted by GRADXY

Leftovers made easy

Submitted by SARAHMMAX

Submitted by 2BHOTT

Submitted by MKC31455

Submitted by DAVESLAURIE

A layered Mexican Torte which is a snap to make and can be tweaked to suit your taste and your family

Submitted by EQUUS256

Delicious and easy main dish! Note: Nutritional info calculated is if you use ALL of the egg whites and chicken coating mixture, but you should have some of it left after coating the chicken breasts, so the nutritional counts will be lower than indicated by the recipe calculator.

A great use of leftover Thanksgiving turkey - fast and cheap!

Submitted by CONNECTED1

Quick and easy 30 minute meal

Submitted by SLEATHERMAN

Great for using up that left over Thanksgiving turkey Gread for empanada filling too!

This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken!

Submitted by STELLAR185

I made some changes to a recipe from Campbells and greatly reduced calories, sodium, cholesterol and fat. This is a great, filling, easy and tasty dish on a cold day! ...and it uses only 4 ingredients!

Submitted by LADYPHOENIX61

Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.

[Optional to serve over whole grain, brown rice. / separate recipe]

Submitted by 60SIXTY

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

This is a delicious recipe I ate when I've been in Egypt! You can add onion and peppers for something different!

a stir fry dish I made... very tasty

Submitted by CHOWDA

A tasty stir fry

Submitted by CHOWDA

A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.

Submitted by BREEHARDY

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Delicioso!

Submitted by *REDRUNNER*

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!

Submitted by LADYPHOENIX61

Good tasting and good for you. Low in calories and easy to make. I love this recipe.

Submitted by TUNI212

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

Delicious!

Submitted by FATTIBOBILATTI

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

This is sooo Good! The meat just falls off the bone.

Submitted by QUENTINS_MAMA

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

This is a really simple chicken casserole which leaves you with quite a lot of sauce left over which can be used over pasta for another tasty dish.

Submitted by MRSPIXIEF

Great way to get fruits and vegies in.

Submitted by JCOLUMBINE

Crispy Chicken Nuggets

Submitted by FATTIBOBILATTI

Yummy filling meal for Mexican night!

Submitted by M.M.BROWN

Submitted by KUCKERLAFLEUR

prep 45 minutes
cook 5 hours 25 minutes serves 12

Submitted by CORNMK

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Submitted by MARJIE82

Yummy healthy enchiladas

A great slow-cooker meal with only 264 calories per serving!

Submitted by NAFISKE

Submitted by KRISTENSWAIN

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Submitted by MLHALF

Submitted by MAGGY53

So easy, I'm not a great cook... but I love these things! Add any veggies you like

Submitted by MYSTICA41

Submitted by REGNETS03

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.

Submitted by DETERMINED_ME

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.

Submitted by LENOREMORR

Submitted by SPICEAHOLIC

I cannot claim credit for this. My friend Tammy came up with it on her own and I'm just documenting it for her. It's delicious and so good on chilly days!

The prep is quick and easy; you just combine the ingrediants in the morning and by dinnertime, it's done!

Submitted by REECANDOIT

A tasty meal that you can add corn, onions, avocado's or whatever you happen to have in the house!

Submitted by CHAMP09

Submitted by DMPERRAULT

Quick and easy!

Submitted by LRAMORE

Delicious Tortilla Soup

Submitted by MLUDKE22

Submitted by KAYKAY711

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

Quick and easy chicken curry. Serve with rice (basmati or brown).

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!

Submitted by JANNERS1980

Great go-to meal for those nights when you can't figure out what you WANT!

Submitted by ALICIABH

Submitted by AMBERMONKEY

This is Quick, Easy, Healthy and Very Tasty!

Submitted by BENHOLTZ

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.

Submitted by NVR2HEALTHY

Submitted by OKSANA313

This is a very flavorful and attractive dish, and it's one of our favorites, so I thought I'd share. Hope you enjoy it!

Submitted by PLANETJANET23

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

This is the perfect comfort food. So simple to make. It's great when you have a cold or had a cold day.

Submitted by FATRASBERI

Submitted by BRIKAPP

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by NVR2HEALTHY

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

Low Carb Calazone

Submitted by TAZLADYOK

If you're craving buffalo wings, try these instead.

Submitted by ASHJOHNSON80

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.

Authentic Tex-mex with shredded chicken and red sauce.

Submitted by GRIF01

Easy Crock pot

Submitted by CHEYENE2

Low Carb, Low Fat, Low Cal, high in Protien.

Submitted by CHEWITT8359

Delicious, healthy, and a nice change of pace.

Submitted by KTWJAX1

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta.

Submitted by MRSDQ1406

Easy to make, great on a cold night!!

Submitted by MBDOWN

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.

Submitted by COOLHANDJOE

Chicken breast with soup and veggies

Submitted by KAREBEAR35

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.

Submitted by HONEYDRIPPER

Oxmoor House

Submitted by PURPLEBEARS9

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A surprisingly easy recipe for an incredibly satisfying dish. I invented it today and even my picky boyfriend enjoyed it! Feel free to substitute any of the vegetables - this recipe goes with anything!

Submitted by PUMBA69

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium.

Submitted by IANBEYER

A heart smart 'start' for Bisquick.

Submitted by MEESHMANIA

Crock Pot or Stovetop - Delicious!

Submitted by JANESAYS2006

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A tasty meal, quick to prepare, that looks colourful and is low calorie

The ranch gives it a little extra zip! YUM!

Submitted by DANASPALDING

Submitted by SNAPSHOT531

simple and delish!

Submitted by RAWKNRUN

Submitted by KAU1890

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

Make on the stove or in a crock pot. Makes 6 large servings.

Submitted by AMYKAREENA

Same as my other recipe, but with a little more meat

Submitted by LAULLYPOP84

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!

Submitted by 6PK4ME

This is an alternative to spaghetti that is filled with veggies.

Submitted by THECHUBBYCHIC

Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes!

Submitted by TRATHJE

Simple and delicious Mexican night!

Submitted by THECHUBBYCHIC

Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!

Submitted by DAWNN7422

chicken pot pie with no top

Submitted by FLMOMX2

Submitted by D_FARRELL

Submitted by SWEETPEAHONEY

Submitted by RBRADY1

Chicken made with Rosemary

Submitted by MRSJDSIEBERT

Delicious, easy, and the kids like it.

Submitted by AZAOZA

An easy and tasty quick meal.

Submitted by DAYSGIRL09

Lean version of an all time favorite

Submitted by AMMAKAY

Yum.

Submitted by SHEHEATHIE

Cubed chicken breast, wild rice, pimentos, green beans and water chestnuts flavor this easy breezy casserole.

Submitted by TARVERC

This recipe is really easy to make and tastes delicious! It's a quick prep and then into the crock pot!

Submitted by KANDERSON88

Submitted by VASANKEYS

This is a family favorite!

Submitted by DANITHOM25

Submitted by VVJ3NVV

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Submitted by KRISPY7

Submitted by IHEARTSUSHI3

My family loved this! It's my own low fat version of the chinese dish. I served it over rice and with frozen egg rolls. Kind of high in sugar....but low in fat. Hope you enjoy!

Submitted by ANGIEV227

Very Velveeta cheesy recipe, whole wheat Rotini, and chicken breast.

Submitted by VTMELWEL

This is a lower fat version of the original as served in restaraunts. It takes almost no time to cook and clean up.

Submitted by SARA772779

Best ever oven baked recipe for "fried" chicken! I put a pan of vegetables to roast while chicken is baking (carrots, cauliflower, beets) and everything is done at once. Very yummy, quick and easy.

Submitted by TERRYN3

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.

Submitted by LRBARRIOS

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories

Submitted by BECKS150

Use left over chicken
Quick. My version of semi-homemade

Submitted by 60SIXTY

Quick meal with ingredients on hand.

Submitted by KELMOM23

Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuits

Submitted by STACID33

Submitted by ANEWMAR

A quick and simple fix for lunch or dinner.

Everytime I make these, they are everyone's favourite new treat! No one will be disappointed! I have requests for these all the time.

Both shells and filling can be made ahead and assembled when needed. The shells can be frozen for up to a month, then thawed at room temperature an hour before filling. The filling can be made up to two days before and refrigerated. Heat the filling gently, and serve immediately in the shells.

Submitted by QUEENYEESH

Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes. Pair this with Spanish rice, beans, lettuce, chopped tomatoes, salsa, light sour cream and (if you can spare the calories) some homemade guacamole and you have a meal that even a Los Dos Amigos would be proud of! (I use smaller tortillas than what is in this recipe to cut down on calories. It doesn't ruin the taste and it is still filling!)

Submitted by JDLANDER

Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes.

Submitted by SCORPIBELL

All in one dish - low fat & high protein with mouth watering taste :P

Submitted by TWINIBOO

Submitted by ROOSTER911

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.

Submitted by GILGEORGE

When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.

Submitted by RAMIREZSQUARED

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!

Submitted by MRSHONEYC

Homemade fajita seasoning without salt

Submitted by PROFESSORWEST

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Submitted by TKDBLACKBELT

A delicious, lighter version of one of my favorite recipes :)

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

Submitted by CELESTIE4

A delicious, lighter version of one of my favorite recipes :)

Submitted by LYNNIEKRAVITZ

Submitted by LEONE79

yummo

Submitted by HWKNS0603

Submitted by LIFENPROGRESS

Quick and easy lunch or snack that you and your kids will love.

Submitted by SCORPIBELL

yummy one that will even please MY kids

Submitted by BIGEARS2

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

This recipe was given to me by NoMoreFoolin and my kids loved it. I just typed it up, so I could see the nutritional contents.

My girls dipped them in ranch dressing!

Submitted by ASPOTTR

We have a child who is dead set against eating anything that might look healthy. Thought we would try hiding things from him in order to see if we could finally get him to eat it.

Submitted by ABRIESAC

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet!

Submitted by BUTTERCUP821

Offers many possibilities for vegetables and makes for a colorful plate!

Submitted by ABRIESAC

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.

Submitted by FATHIA915

Very simple and healthy chili recipe to make. Just throw all ingredients together and cook for one hour. You can adjust the amount of jalapenos and chili powder to make it more spicy if you would like.

Submitted by PIEPER762

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Great Turkey Meatloaf Recipe!

Submitted by CARLIEDAYLE

This really isn't that Greek, but it has feta and you can top it with katamala olives.

Submitted by CATHERINEKERTH

A bit time-consuming, but great for appetizers or a meal.

A bit time-consuming, but great for appetizers or a meal.

Submitted by ELBRIES

Fast easy soup, on a cool day..

Submitted by DRVILLEN

Absolutely yummy! A family favorite :)

Submitted by MOLLY.K

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

Easy and healthy, add diced red grapes and nuts if you like.

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.

Submitted by 4565S568SDS

Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty!

Submitted by PORKWAH

Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more.

I like to add a dallop of fat free sour cream on it.

Submitted by LEARNINGTOLUVME

We threw together some of the stuff that we had left so we did not have to think about what to cook for the night. NOTE: We had small skewers so the serving size might change (one skewer = one serving).

Submitted by ABRIESAC

A quick way to make pizza in a pan and the kids love it! They can never get enough and don't even complain about the veggies I dump in it. I can't get it out of the over quick enough for them!

Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added.

Submitted by MARKDORENE

Submitted by NINALEE

Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey.

Submitted by SEVERUM

This is a flavorful dish that never leaves leftovers!

Submitted by CHEVVYGIRL

Submitted by KEN1962

Wonderful, authentic Mexican dish

Submitted by REBECCALS2

Submitted by SARAHVAUGHAN

Great for quick lunch at work

Submitted by MISSA143

These burgers are absolutely delicious!

Submitted by E2LOSE

Submitted by RICHWITHGRACE

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.

Submitted by CHRISSIET01

My own version of the turkey mini meatloaves using oats and egg beaters.

Submitted by HUNGRYLADY

An easy to do recipe with delicious results. Half a cup of olives is an optional addition to this dish. It goes well with rice.

Submitted by SKODAGAL

A fulfilling and complete meal, made with 100% organic food.

Submitted by MOMSARAD

a serving is a salad plate size

Submitted by PRINCESSBETHI11

This is an easy and delicious healthier version of a Mexican restaurant favorite.

Submitted by PINDOC

Healthy alternative to a Hamburger Helper Meal

Submitted by MJODREY

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.

Submitted by SEVERUM

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!

Submitted by CEATON84

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by ROCHESTERMOM

Submitted by MAYMORRISON

Submitted by FAITHCHRISTINE

My family loves this. Even my picky eater likes it. I like to use italian flavored tomatoes and tomato paste.

Submitted by EXERTIGER

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

Submitted by LILY1207

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Submitted by KAGOULET

A lasagna that won't bust your calorie OR sodium for the day!

Submitted by HOKIEGRL11

Submitted by SPARKLE_LITE

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef.

Submitted by AYOUNGLADY

Use leftover chicken for pasta.

Submitted by DEBBNC

Tastes like pizza, but it's not!
Not from scratch, but quick to make from pre-made items if you are short on time.

Submitted by -STINA-

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

Submitted by LESMAC35

Submitted by MARKDORENE

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.

Submitted by FOOD_CRAZY

Yummmy!!

Submitted by MYBABY852003

3 WW points per serving

Submitted by BUN3KIN

very fast and easy baked "ziti" I used penne cause thats what I had in my pantry...any good noodles will do!

Submitted by MOM0815

Excellent Stir Fry to eat alone or serve over Rice or pasta!!

Submitted by HOPEFULONE7

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

Submitted by DTHOUSTON69

Very cheesy and delicious!

Submitted by MELANIEANN78

Submitted by DEBBNC

Submitted by DORENE64

From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking".

Submitted by COCKBURNJ

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Submitted by LUNCHLADYCHRIS

Quinoa Soup recipe found at http://www.recipetips.com/recipe-cards/t--3076/quinoa-soup.asp

Submitted by SRTINCHER

great alternative to the high fat version

Submitted by BABYANGIE

adapted from another spark recipe which I couldn't find when I looked to add it to my meal plan so I entered it with the changes I made.

Submitted by CFMOSS

Crockpot recipe for unstuffed cabbage tweeked.

Submitted by NJMICKEY

simple, delicious low fat, high protein dinner

Submitted by JEANINECAMP

Chicken stuffed with veg wrapped in bacon held together with skewers

Submitted by ABRIESAC

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!

Submitted by ERICACLAY10

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

Submitted by CKBYMOMMY

Submitted by HOKIEGRL11

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Submitted by GRANDBRAT

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchini

Submitted by CFMOSS

This is a great quick meal for lunches or dinner. You can eat it on a bun or loose.
It only has 2 ingredients that you probably have on hand most of the time.

Submitted by BUTTERCUP76

Use your crock pot to make this dish on a busy day.

Submitted by DANSCHICK

A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.

Submitted by KALORIE-KILLAH

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

Submitted by BRENDYLOO

Submitted by CHEFSOPHIE

English Muffin Pizzas, with Alfredo Sauce.

Submitted by BLADEFALLCON

Submitted by SUSIEMT

A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack!

Submitted by TRAVMKT

Recipe courtesy Giada De Laurentiis, I just removed the butter to make it a more healthy.

Submitted by SONJAL78

Submitted by KARENA99

Submitted by TAMALOTTA69

Submitted by CAROLHE1

Great alternative to boring chicken salad

Submitted by BREOCT

Submitted by TURBOTIF

Submitted by KHAGELSTEIN

This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated skim milk, spray olive oil, and 2% swiss cheese to reduce calories from over 700 to 351 per serving.

Submitted by CHARRICE

Submitted by ERICALYNNJ

From Healthy Cooking magazine

Submitted by DAUSTINFAN

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.

Submitted by MEL4ME

Submitted by SUGARNSPICE215

entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one.

Submitted by CFMOSS

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.

Submitted by DONUT4ME

Recipe from the Oct Taste of Healthy Cooking

Submitted by KKOCYAN

Converted from a Pampered Chef recipe

Submitted by STEPHANIEMEYER

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.

Submitted by KRISTEN282

Low fat chicken salad made with greek yogurt

Submitted by BUTTERCUP76

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.

Submitted by WINGSOFCHANGE

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Basil, oregano, and Italian seasoning liven up this great pasta dish!

Submitted by TIFFER1984

Top with peanut sauce. There's a good recipe at http://recipes.sparkpeople.com/recipe-detail.asp?recipe=440783

Submitted by LOLIESPAGNOLIE

A lower fat alterative to sausage gravy.

Submitted by ARKMASONS

Submitted by 2ABETTERLIFE

Experiment that worked out well. This is intended to be safe for MSG or free glutamic sensative people.
Acadia Naturals Sauce is carried by HEB near me in Texas, www.acadianaturals.com for anyone else.

Official serving size is 1/7th of each item. I know this may seem an akward number, but the Barilla is 7 servings to a box, and it worked out well for us.

Submitted by 6KIDS2MANY

Submitted by SNNEW73

Very Easy and Quick Recipe. Recipe recalculated after comment made. I had just one chicken breast instead of 4 in the ingredient calculation. This is correct now.

Submitted by JODYGRIZZLE

Tastefully Simple Recipe

Submitted by OFCCAT

A mix of ground turkey, diced potatoes, onions and spices.

Submitted by TIIRSYS

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.

Submitted by MEL4ME

Yummy!!

Submitted by EIREANN7777

This crock pot (slow cooker) chicken stew is wonderful served with whole wheat biscuits. It would also be great with onions in it, but my BF is allergic and can only tolerate a small amount of onion powder. I use whold baby carrots because they are easy, but you can substitute large carrots, peeled & sliced.

Submitted by FDOODLES

A tasty treat I developed years ago as a vegetarian dish and added in turkey. Good for a Sunday night meal with plenty leftovers. Freezes well, too.
The veggies can be exchanged for others, my picky eaters prefer finely diced squash since in texturally disappears into the beans and meat. And I like a LOT of spices, so taste it a few times along the way.

Submitted by DRAGONSPITTLE

Submitted by SLJGEMINI75

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.

Submitted by AFLBANDWAGON

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories

Submitted by NTIRONI

This is so yummy that even my picky 5 year old ate it...and had seconds!

Submitted by KAITLYNSMOMMY2

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

Submitted by JAZZIKINSWS

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!

Submitted by ELLIJOS

Submitted by MINIME34

Chicken from the freezer, everything else from the cupboard.

Submitted by LEAKAY59

A deliciously light Mexican tortilla treat!

Submitted by BARBIEGIRL16

Submitted by BREOCT

Submitted by BARBIEGIRL16

Crockpot

Submitted by BREOCT

Fast and easy, on the go breakfast sandwich.

Submitted by DARCEYOH

Submitted by TUGGER502

This is our healthier version of an American favorite. It is quick, easy and tasty. Just great for a busy family.

Submitted by BLESSED2BEALIVE

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Yummy and healthy alternative to a New Orleans classic.