Val's Food Favs - Salads
(33 Recipes) Created by EDWARDS1411
Recipes in this Collection
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Tasty salad with cucumber, tomato, onion, and vinegar. Submitted by STEPHREDNECK Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
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This is my easy peasy Girls Night salad - no fuss, no muss and it works when you've got people who are watching calories, eating raw or gluten-free. Submitted by WEEZIETEE Carbs: 16g | Fat: 2.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 90.7
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Eat this as your main dish! A whole lotta salad. Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
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This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
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This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
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Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic Submitted by LWYRBABE Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
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This is a nice, filling salad. It's great to put a bit on a low fat cracker. Submitted by CHEERFULLADY Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
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A refreshingly light and tasty salad that goes well with just about any entree. Submitted by BBQTOFU Carbs: 9.6g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.6g | Calories: 71.7
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Another tasty way to bread chicken! Submitted by DOITNOWM Carbs: 3.7g | Fat: 8.3g | Fiber: 0.4g | Protein: 29.6g | Calories: 214
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Yummy low fat low carb vegetarian salad Submitted by ROBINWA Carbs: 11.2g | Fat: 15.1g | Fiber: 3.2g | Protein: 3.9g | Calories: 186.2
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Flavorful salad, use as a side dish to your favorite meal! High in protein and fiber! Submitted by COLLIEMOM1 Carbs: 17.2g | Fat: 6.3g | Fiber: 5.3g | Protein: 7.7g | Calories: 165.4
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A version of my favorite salad from Panera! Submitted by LYANCEY_0810 Carbs: 20.1g | Fat: 18.4g | Fiber: 7.6g | Protein: 35.1g | Calories: 398.4
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Submitted by JOYFULLINN Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
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Submitted by 2BASWAN Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
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Submitted by STACYV24 Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
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This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends! Submitted by SNARFULA Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
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At the request of my nutritionist, I have changed Submitted by DRVILLEN Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
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I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see. Submitted by FITNESSFOODIE Carbs: 12g | Fat: 1.3g | Fiber: 3.9g | Protein: 2.3g | Calories: 60.5
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Serve this black bean salsa at your next potluck. Submitted by JANAE55 Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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Great on Lettuce, bread or crackers Submitted by BCCSTAN Carbs: 15.4g | Fat: 2.2g | Fiber: 1g | Protein: 7.6g | Calories: 114.1
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A taco salad that's as easy to make as it is nutritious! Submitted by SSEJICA81 Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
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Submitted by TSHAIGOOD Carbs: 38.7g | Fat: 4.1g | Fiber: 9.7g | Protein: 20.4g | Calories: 253.2
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This salad is one I created when I started a low-carb diet a year ago. You can cut down the carbs by lowering the amound of onions and peppers you use, or by eliminating the sour cream and amping up the salsa. Submitted by NOTAWEEBLE Carbs: 21.4g | Fat: 9.8g | Fiber: 5.2g | Protein: 43g | Calories: 334
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Submitted by KRISTINALUNA75 Carbs: 21.2g | Fat: 11g | Fiber: 3.8g | Protein: 4.5g | Calories: 190
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Submitted by TATATA4 Carbs: 19g | Fat: 8.3g | Fiber: 2.6g | Protein: 1.9g | Calories: 148.3
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5 Bean Salad or Dip Style Submitted by LADYBUG0147 Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
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Submitted by CUPTCAT Carbs: 10.9g | Fat: 2.6g | Fiber: 0.4g | Protein: 18.6g | Calories: 146
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Delicious, easy, sure to impress, and VERY HEALTHY Submitted by PRAIRIEGIRL4 Carbs: 28.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 1g | Calories: 108
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This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch! Submitted by MRSTEJANO Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 7.4g | Calories: 81.1
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very healthy but just enough bacon for decadence Submitted by KIMSTHIN1 Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
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Very fresh & delicious salad which is a perfect compliment for grilled meat. Submitted by LOOKING_UP Carbs: 8.5g | Fat: 9g | Fiber: 4.6g | Protein: 1.7g | Calories: 111.3
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