Recipe Collections
 

Val's Food Favs - Salads

(32 Recipes) Created by EDWARDS1411

Recipes in this Collection

Very Good 4.2/5

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
Very Good 4.3/5

This is my easy peasy Girls Night salad - no fuss, no muss and it works when you've got people who are watching calories, eating raw or gluten-free.

Submitted by WEEZIETEE

Carbs: 16g | Fat: 2.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 90.7
Very Good 4.4/5

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Garlic-Balsamic Vinaigrette
Very Good 4.4/5

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
Pomegranate Chicken Salad
Very Good 4.3/5

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
Very Good 4.5/5

Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic

Submitted by LWYRBABE

Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
Very Good 4.6/5

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Edamame & Corn Salad
Incredible! 5.0/5

A refreshingly light and tasty salad that goes well with just about any entree.

Submitted by BBQTOFU

Carbs: 9.6g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.6g | Calories: 71.7
Incredible! 5.0/5

Another tasty way to bread chicken!

Submitted by DOITNOWM

Carbs: 3.7g | Fat: 8.3g | Fiber: 0.4g | Protein: 29.6g | Calories: 214
Very Good 4.0/5

Yummy low fat low carb vegetarian salad

Submitted by ROBINWA

Carbs: 11.2g | Fat: 15.1g | Fiber: 3.2g | Protein: 3.9g | Calories: 186.2
Very Good 4.0/5

Flavorful salad, use as a side dish to your favorite meal! High in protein and fiber!

Submitted by COLLIEMOM1

Carbs: 17.2g | Fat: 6.3g | Fiber: 5.3g | Protein: 7.7g | Calories: 165.4

A version of my favorite salad from Panera!

Submitted by LYANCEY_0810

Carbs: 20.1g | Fat: 18.4g | Fiber: 7.6g | Protein: 35.1g | Calories: 398.4
Very Good 4.0/5

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
Very Good 4.8/5

Submitted by 2BASWAN

Carbs: 28.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 7.3g | Calories: 262.3
Very Good 4.9/5

Submitted by STACYV24

Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
Good 3.8/5

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Coleslaw
Very Good 4.2/5

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Very Good 4.5/5

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Submitted by DRVILLEN

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
Very Good 4.6/5

I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see.

Submitted by FITNESSFOODIE

Carbs: 12g | Fat: 1.3g | Fiber: 3.9g | Protein: 2.3g | Calories: 60.5
Spinach-Berry Salad
Very Good 4.5/5

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
Very Good 4.5/5

Black Bean Salsa

Submitted by JANAE55

Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
Very Good 4.0/5

Great on Lettuce, bread or crackers

Submitted by BCCSTAN

Carbs: 15.4g | Fat: 2.2g | Fiber: 1g | Protein: 7.6g | Calories: 114.1
Very Good 4.4/5

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208

Submitted by TSHAIGOOD

Carbs: 38.7g | Fat: 4.1g | Fiber: 9.7g | Protein: 20.4g | Calories: 253.2
Very Good 4.5/5

This salad is one I created when I started a low-carb diet a year ago. You can cut down the carbs by lowering the amound of onions and peppers you use, or by eliminating the sour cream and amping up the salsa.

Anyway, I always crave fajitas, and this salad gives all the flavor without the calories or carbs you get in a tortilla.

Now that I'm not really counting carbs anymore I still love this salad because the flavor is so good, and it really doesn't take too much time to make. It's easy to double or triple when I have my husband or kids around, too, because it all cooks in the same skillet... and you can customize the amounts of cheese, salsa, etc., to each person's taste right in their bowl.

Easy to make, fully customizable, fairly small mess... sounds good to me.

Submitted by NOTAWEEBLE

Carbs: 21.4g | Fat: 9.8g | Fiber: 5.2g | Protein: 43g | Calories: 334
Very Good 4.5/5

Submitted by KRISTINALUNA75

Carbs: 21.2g | Fat: 11g | Fiber: 3.8g | Protein: 4.5g | Calories: 190
Incredible! 5.0/5

Submitted by TATATA4

Carbs: 19g | Fat: 8.3g | Fiber: 2.6g | Protein: 1.9g | Calories: 148.3
5 Bean Salad
Very Good 4.6/5

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7

Submitted by CUPTCAT

Carbs: 10.9g | Fat: 2.6g | Fiber: 0.4g | Protein: 18.6g | Calories: 146
Very Good 4.5/5

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

Carbs: 28.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 1g | Calories: 108
Very Good 4.2/5

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!

Submitted by MRSTEJANO

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 7.4g | Calories: 81.1
Very Good 4.7/5

very healthy but just enough bacon for decadence

Submitted by KIMSTHIN1

Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
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